CBT – Cognitive Behavioural Therapy

Reframe Thought Patterns, Reclaim Emotional Freedom!

CBT for Real-World Transformation

Learn the science and art of Cognitive Behavioural Therapy to decode the patterns behind anxiety, low self-esteem, overthinking, and more. In this skills-based 4-week journey, gain clarity, structured methods, and therapeutic confidence to help yourself and others navigate life with resilience and insight.

Discover how thoughts, feelings, and behaviors are interconnected—and how to transform them from the inside out.

📅 Days & Date: Tuesday & Thursday | Starting Date: July 8, 2025
🕰 Time: 3:00 pm – 5:30 pm
📍 Mode: Online Live Interactive

Reserve your spot today ! 

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