Positive Psychology and Life Coach in Gurgaon

Life Coach If you want to lead a fulfilling life filled with purpose, happiness, meaningful engagements, harmonious relationships and accomplishments, Positive Psychology is the answer for you. If you or someone you love is in pursuit of happiness and wellbeing, we at WELLBEING HELP @ SWAMAAN can help you with it.

Our RCI registered psychologist and therapist Dr. Dipti Yadav will help you achieve holistic wellbeing using techniques from Positive Psychology. Over the past 20 years, we have been offering these services to individuals and groups diligently. You can expect a highly personalized experience through customized sessions for you to help you get the most out of therapy.

Issues where Positive Psychology and Life Coaching can help!

Positive Psychology

Anyone with a striving for better life and psychological well-being will benefit from Life Coaching. Positive Psychology provides helpful tools and techniques for people of all ages and backgrounds.

It can be particularly beneficial for those who aspire to know themselves better, develop better coping skills for emotional pain and stress.

Anyone can benefit from positive psychology, regardless of their mental health condition. So, whether you just want to improve your psychological wellbeing in general or wish to maximise your potential for happiness, you should meet a life coach.

FAQ’s

Who is a Life Coach?

A life coach is a wellbeing professional who works with their patients one-on-one and helps in attaining greater fulfilment in life.

How is Life Coaching beneficial?

Life coaching helps to get a better understanding of your life purpose, identifying what is your blind spot, what is holding you back and how to overcome the obstacles in the way of a happy and fulfilling life.

What are some common signs that someone is ready to see a Life Coach?

When it comes to psychological wellbeing, there are some common signs that someone is ready to meet a life coach. These include feeling overwhelmed, lost, and lack of contentment with life.

What are the techniques applied by a life coach?

Life coach are experienced and trained to help their clients make the most of their strengths, come out of a stuck state in life and make long lasting positive life changes. They include a combination of tried and tested techniques from NLP, Mindfulness and Positive Psychology.

What are the issues where Life Coaching can be specially helpful?

Individuals who experience consistently high level of stress in their personal or professional life, have become highly irritable, are unable to break their old limiting patterns and beliefs and consistently feel dissatisfied with life can get benefitted with the strategies suggested by a Life Coach.

How is positive psychology used in psychotherapy?

Psychotherapists use positive psychology techniques like gratitude, kindness, curiosity, generosity, patience and forgiveness in the process to heal their patients.

Can Positive Psychology be helpful in achieving wellbeing?

Psychologists use positive psychology to enhance wellbeing by focusing on positive emotions and strengths. Their instructions, activities, techniques and recommendations are theoretically sound and empirically validated.

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