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Sonika Chopra – CBT, DBT, REBT & Mindfulness Practices
Sonika Chopra is a dedicated counselor with a deep commitment to fostering emotional and mental well-being. With over ten years of experience as an educator and a background in dermatoglyphics, she brings a unique and comprehensive approach to her counseling practice. Her holistic perspective is further enriched by her diploma in Guidance and Counseling.
Her Journey: Sonika’s extensive experience in education and counseling, coupled with her role as an associate consultant in dermatoglyphics, has given her profound insights into the needs of individuals across various age groups. Her work has been enriched by her training in therapeutic techniques including CBT, DBT, REBT, Art and Play Therapy, and Mindfulness. She has successfully supported individuals through their emotional and mental health challenges, helping them build resilience and develop essential coping skills.
Her Approach: Sonika adopts a holistic approach to counseling, integrating her knowledge of dermatoglyphics to better understand and cater to each individual’s needs. Her approach combines evidence-based practices with a compassionate understanding of each client’s unique circumstances. She creates a nurturing environment where individuals feel safe to explore their emotions and work towards their goals.
Her Promise: Sonika is committed to providing a supportive and empathetic space for her clients. She focuses on helping them navigate their emotional landscapes, develop coping strategies, and achieve personal growth. Her goal is to empower each individual to build a strong foundation for their future well-being.
Let’s Connect: If you’re looking for a compassionate and committed counselor to guide you through your journey, Sonika Chopra is here to listen and support you.