Mental Health Counselling: How it Works, Benefits

You are wrong if you think mental health counselling is just for people with mental disorders. Counselling works like an empowering experience and helps a person understand and realize things from a different perspective they otherwise didn’t know existed. It is a cognitive treatment process to identify and fix the root cause, helping a person overcome the situation. How Can Mental Health Counselling Help? Most...

18th September, 2023
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Co-Parenting: How Does Co-Parenting Counselling Work?

How Impactful Can Be Co-Parenting Counselling? Are you always in an adverse role when communicating with your partner? Is there a lack of cooperation when managing your kid and end up fighting in front of them? Stop now, or else you have to face its consequences soon. Seeking help from couples and marriage counselling sessions can improve the situation. Parent counselling will help understand the...

11th September, 2023
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Resolving Parent Child Conflict through Counselling

Conflicts are a normal part of relationships, especially within a family that spends a considerable amount of time together. In such situations, figuring out the correct way to deal with it is necessary. Parent child conflicts mostly arise during the teenage years of a person. This generally happens since children start developing opposing views of their parents. What Gives Way to Parent Child Conflict? Conflicts...

4th September, 2023
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Frequently Asked Questions On Parenting Counselling

What are the Common Queries of Parents On Parenting Counselling? Here are some examples of FAQ's or issues one can ask during a parenting counselling: 1.) What Makes a Good Parent? After going through complete parenting counselling sessions, some traits to develop as a good parent are: Guide and support your child Encouraging independence Showing your love for your children Seeing children for who they...

26th August, 2023
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How to Deal with Panic Attacks?

What to Do During Panic Attacks? Anxiety can be stressful, and it creates worries or fears in a person, which aren’t temporary. It persists and can worsen with time. It is when it interferes with one’s personal life and demands effective treatment and psychologist assistance. They can address the problem and help with behavioural treatment to calm the person. People suffering from panic attacks can...

18th August, 2023
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Parent Counselling – How Could It Help My Family?

How is Parent Counselling Important for a Family? A perfect family is one that lives in harmony and has a strong connection between every member. But you cannot find a family without arguments and stress. Despite these, the key is to stay in harmony and maintain happiness. It is also about how you parent your kids, putting aside personal conflicts. Parent counselling can guide parents...

11th August, 2023
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Top 10 Famous Indian psychologists and their Contributions

List 10 Famous Indian Psychologists Impacting Mental Health - The word mental health is no more surprise to many, unlike the previous days. Organizations show more concern for mental health. It’s important to find ways to maintain mental health for the good of the organization and its employees. Seeing psychology is no longer taboo or a thing to hide, as people find it easy to...

5th August, 2023
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Employee Health & Well-being in the Workplace

Why is employee health & well-being important? How to optimize it to offer a better employee experience in the workplace? Focus on employee well-being should be the top priority of an employer. Taking care of employees’ well-being shows positive business results. Employers must understand that well-being is more than caring for an ill employee. Understanding How Well-being Is Vital Since the pandemic outbreak, focus on...

28th July, 2023
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Relationship counselling: what you need to know

Relationships are often hard to maintain, but proper guidance from a reliable and expert relationship counselling (counsellor) can make happy endings possible. Even when people don’t argue much, stress and anxiety from daily life can create conflicts. A counsellor can help a couple understand the root of the problem, move beyond it and try to be better with their partner. Is it Time to Seek...

20th July, 2023
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What Are the Benefits of Corporate Wellness Programs in India?

Corporate wellness programs in India – A responsible and experienced employer always focuses on building a healthy work environment to keep the employees productive. That’s the foundation of maintaining workplace strength. But amidst the rise of mental health awareness, implementing corporate wellness programs has become mandatory. Workplace wellness programs can offer the right support to employees, thereby addressing their issues. These programs include the following services:...

13th July, 2023
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Workplace Mental Health Awareness: How Does It Promote Productivity?

Workplace Mental Health Awareness: In this 21st-century workplace environment, taking a day off due to physical sickness is valid. But how often have you ever heard someone taking a leave due to their mental health? Many people think that physical well-being is more crucial than the emotional state of being. But your mental health can dent your confidence and hamper productivity while ruining your workplace...

5th July, 2023
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Anxiety & Depression- How counselling can help

Anxiety is characterized by an intense and persistent worry or fear about everyday life events. While some degree of anxiety is normal, an excessive level of anxiety induces uncomfortable symptoms that hinder day-to-day activities and also affect the self-image of the person. While anxiety is a worldwide condition, there are steps you can take. Anxiety and depression counselling has been proven to help people suffering from anxiety....

27th June, 2023
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Best Career Guidance & Career Options after 12th

At various points in their professional journey, individuals often encounter situations where they could greatly benefit from impartial advice. This may include making decisions regarding their educational path, choosing a career, or simply seeking a broader understanding of career guidance. Recognising the overwhelming nature of this process, they understand the importance of acquiring comprehensive knowledge about the what, how, and why of career guidance. The best...

20th June, 2023
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Importance of Workplace Psychology- Seeking Workplace Bullying and Harassment Counselling

Seeking Workplace Bullying and Harassment Counselling – Workplace psychology, focuses on comprehending, clarifying, and enhancing the attitudes and behaviours of individuals and groups within organisations. This field of study aims to apply this knowledge to address various work-related challenges. Workplace psychology research contributes to resolving issues such as psychological trauma experienced in the workplace, improving worker productivity, and effectively managing employee stress levels. Importance of...

12th June, 2023
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Role of Personality Development in Your Career

A strong personality is essential for one’s personal life, career, and other aspects. The personality can uplift, bring down, curse, and bless. This statement holds great accuracy and truth regarding one’s personality. It would not be an overstatement to assert that personality is the crucial factor for achieving success in one’s career and, consequently, in life as a whole. How Can Personality Development Boost Your Career?...

7th June, 2023
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Psychosomatic Disorder: A Detailed Guide to Its Symptoms and Treatment

One cannot overstate the importance of the mind-body link. Your mental condition significantly impacts your physical health. You should thus not undervalue the significant connection between your mental and physical wellbeing. Read along to learn more about psychosomatic disorder, their signs and symptoms, and their treatments in detail. In some instances, physical illnesses can cause psychological issues or vice versa. Physical illnesses with underlying psychological...

1st June, 2023
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Understanding Cognitive Behavioural Therapy- How CBT Works and How it can Help You

Over the years, the field of Psychology and Psychotherapy has grown substantially. Newer and improved therapeutic methods are emerging to help people with their mental health. One of the most prominent forms of psychotherapy is the Cognitive Behavioural Therapy or CBT. What is Cognitive Behavioural Therapy? Cognitive behavioural therapy (CBT) is a form of psychotherapy that teaches people how to recognise and modify harmful or...

29th May, 2023
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What after 10th? Career counselling for 10th class

After the conclusion of the 10th class, students have to make a crucial decision that will stick with them in the future, choosing what to do after 10th. Career counselling for 10th class in 2023. While many parents, teachers and institutions believe that the 10th class is still early to decide the child’s future, career counselling during the 10th standard is essential to enable the students to make an...

22nd May, 2023
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Best & Top 10 Marriage Counsellors in India

Find The Best Marriage Counsellors in India – The divorce rate in India is reportedly at 1.1%, making it one of the lowest in the world, according to several news and survey organisations. The trend towards divorce, particularly in India’s major cities, is cause for worry. In addition, many couples choose to split without formally divorcing. Having couple and relationship counselling available in these communities...

12th May, 2023
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Best & Top 10 Hypnotherapist in India You Must Know

Hypnotherapy by the best hypnotherapist is using hypnosis to aid patients in resolving their difficulties. During hypnosis, a person enters a deeply relaxed, highly focused state where they can access their subconscious mind, the repository of many of their conscious thoughts, feelings, and actions. The hypnotist induces a trance-like condition in the patient and then uses suggestions and guided imagery to assist them in working...

4th May, 2023
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10 Best Psychiatrists in India

While mental illness is still stigmatised in India, many highly qualified psychiatrists are committed to helping individuals overcome mental health challenges. Here are the 10 best psychiatrists in India based on their expertise, experience, and patient reviews. Vikram Patel Dr. Vikram Patel is a psychiatrist, professor at the Harvard Medical School, and co-founder of the Sangath Centre in Goa, India. He is known for his...

24th April, 2023
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How psychologist help to treat Depression

How Psychologist Help to Treat Depression? Depression is a serious mental health condition that affects millions of people worldwide. It is a mood disorder characterized by persistent feelings of sadness, hopelessness, and loss of interest or pleasure in activities that were once enjoyable. Yes, a psychologist can be a good choice for treating depression. Psychologists are mental health professionals who specialize in treating various mental...

10th April, 2023
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What are the 5 signs of mental illness?

5 signs of mental illness - Many different problems can impair mental health, including mental illness and mental health disorders. Mental illnesses impact a person's mood, thought process, and behaviour. Many mental illnesses can seriously impair a person's capacity to carry out daily activities, including working, studying, or maintaining their quality of life. In most circumstances, psychotherapy and medications can be used to address the...

3rd April, 2023
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Top Reasons for Consulting a Psychologist

A mental health expert may help with many things, including those who don't think they fit the criteria for diagnosing a mental health problem or those who do. To see someone, you don't have to fulfil the diagnostic requirements! Both common and more complicated issues are covered in therapy on various topics. There are numerous benefits to consulting a psychologist. Therapy can help anyone! To...

27th March, 2023
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The 5 Stages Of Career Counselling

The process of career counselling can be divided into 5 stages. To achieve the aspired result the best psychologist does not rush the process of counselling. If you are at a crossroads in your career and you are confused about which way to go, this guide is for you. At this juncture of life, the best thing you can do is to go to a...

20th March, 2023
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What are the benefits of career Counselling?

When the question is about a career, you get a lot of advice from your relatives and acquaintances. But that clearly confuses you more while some of the advice is just useless. That is why you should always consider consulting the best career counsellor for career counselling. With professional guidance, you can select the right path in your career without delay. Proper counselling can bring...

13th March, 2023
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How to choose the good psychologist?

There is a growing need for good psychologists in current times. People battle with stress, tension, and anxiety all the time. This can interfere in their regular life and make things go haywire. To cope with such issues, it is vital to hire the services of the best psychologist in India. Always do in-depth research before you hire a service provider. Your overall well-being and...

6th March, 2023
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Feeling nervous about starting therapy? A guide to starting therapy with confidence.

A guide to starting therapy with confidence. Feeling nervous about starting therapy is completely normal, especially if it's your first time. But understanding what happens inside therapy, what to expect during sessions, and the general ground rules for a successful therapy experience can help ease any concerns you may have. By actively participating in therapy with honesty, patience, and an open-minded attitude, you can gain...

1st March, 2023
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Top Psychologists in Delhi NCR

When Should You Visit A Psychologist In Delhi NCR? There are usually difficulties in life. However, some people can be so domineering that it might be challenging to go on. You must understand that aid is accessible for any issue life presents, whether it's the loss of a loved one or debilitating worry. As you know, damaged daily activities have made life more stressful in...

27th February, 2023
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Discover the Perfect Career Assessment Tool for You!

Find Your Path - Discover Your Dream Career Choosing a career can be overwhelming, but a career assessment tool can help guide you towards the right path. This post compares popular options and provides tips on finding the best fit for you. Don't miss out on finding the perfect tool to jumpstart your career journey! Are you feeling lost in your career path and unsure...

26th February, 2023
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Famous Educational Psychologist in India

Famous Educational Psychologist in India" Every person has unique traits, and no two people are the same. Because of this, it's crucial to recognise this reality and adjust your approach to fit each personality. Each person has a unique manner of thinking and doing. When working with individuals in general, flexibility is essential. In this situation, each person's capacity for learning and understanding varies substantially...

20th February, 2023
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Famous Child Psychologists in India

Most Famous Child Psychologists in India Are Knowledgeable About the Basic Psychological Needs of Children: A child psychologist is a mental health specialist who uses psychological tests and different types of therapy to teach children and teenagers how to deal with mental health difficulties and life's challenges. They can aid in treating illnesses related to the mind, heart, society, and behaviour. Overview An Example of...

13th February, 2023
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How do Psychologists Treat Anxiety?

Can psychologists treat anxiety? There are a growing number of people all across the world who are battling anxiety depression and numerous other mental health-related issues. Lifestyle stress, tensions, performance pressure, etc are some of the things that lead to anxiety in life. Besides, this it is also possible that you are genetically disposed to be more anxious than others. Whatever the reason it is...

6th February, 2023
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Difference Between Psychologist And Psychiatrist

How Are Psychiatrist And Psychologist Different? People go through emotional stressors every day of their life. While some stressors are not as severe, others can have a grave impact on your mental health. Often certain people find ways to deal with such stressors or get habituated to it; however, that is not the right approach to take. Subduing such feelings will often lead to emotional...

30th January, 2023
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Online counselling websites in India

Mental illness has always been a taboo in Indian society, but recently is gaining some traction. People worldwide are talking about it more, and with talented doctors like Dr. Dipti Yadav helping spread the message, you should also look into it. Mental health illness is a silent killer, which can prove to be detrimental to your health, even before you understand it. Here are top...

23rd January, 2023
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Best Career counsellors in India for Abroad studies

Best Career counsellors in India for Abroad studies - Studying abroad has its benefits and is quite a common occurrence these days. While there are many colleges in the country that offer similar degrees, universities abroad often hold a better preference for employers. However, shifting your whole life there and starting anew comes with its own challenges, the first one being knowing what you want...

13th January, 2023
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Is Counselling Good For Depression?

Is Counselling Good For Depression? Contrary to mainstream belief, depression can be quite a serious and detrimental mood disorder. Surveys show that more than 17 million Americans have already suffered from a significant depressive episode just last year. Learn how counselling for depression can help, and find a best therapist today. This number is nowhere close to reducing, a serious problem in modern society. Depressive...

11th January, 2023
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11 ways to enhance EQ before going for psychotherapy: Emotional Intelligence

Key Points: Emotional Intelligence or EQ consists of Awareness of self and others enabling a person to manage self and relationships and counts more than IQ for being successful in life. This article highlights 11 ways to enhance one's EQ to live a blissful life. Knowing how we think, feel, and act and being able to control those emotions is known as emotional intelligence. It...

10th January, 2023
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Warning Signs that you are overdue for self care

Is life becoming a little tough for you to handle? Do you find yourself more exhausted than usual? Are you finding it difficult to find the strength and courage to keep going. Do you believe that life is too difficult for you to control and manage your emotions? If things seem overwhelming to you at the moment, it is important to step back, reflect and...

4th January, 2023
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10 tips to boost your mental health

At other times, though, life seems to rush right at you. Sometimes you can't help but feel overwhelmed by the constant activity around you. A person's mental health may be negatively impacted by the stress, worry, despair, or fear accompanying it. It's easier said than done to keep your emotional and mental health in check, yet it is essential for thriving. Maintaining your mental health...

2nd January, 2023
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Everything You Need To Know About Career Counselling For Professionals

If you are already doing your job, will you need career counsellors? You will, because of many reasons like a career change, professional or personal setbacks, and changes in the job market. Career counselling does not make you better at your job but helps you think in the right direction. While most people believe that only students need career advice, it is true that professionals...

27th December, 2022
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Difference between a career counsellor and an admissions counsellor

It always seems like an easy answer when someone asks children what they want to be when they grow up. Instantaneously, children yell, "A teacher! A scientist! A doctor!" As we mature, however, things change. These days, picking a career path that fits our values, interests, and skill sets isn't as easy. It can be extremely difficult to choose a career. How can you determine...

26th December, 2022
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A letter to all parents..

Dear parents, This is a letter from one parent to another. Being a parent myself, I share your dreams, aspirations, struggles, insecurities, challenges, hopes and joys. Like you, I feel obligated to provide my kids with the best tools and education possible so they can grow up to be successful adults and contributing members of society. Like all other parents, I devote a significant amount of...

23rd December, 2022
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10 Steps to Teach Your Child Time Management Skills

If you are trying to teach your kids how to imbibe time management skills, this blog has ten tips that can help. Make The Task Fun: One of the best ways to make something interesting to a child is to make it fun for them. A great way to do so is to get them involved in the task. For instance, try asking them to...

22nd December, 2022
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Among the Best Psychologists in India, Here Are the Top 10

In the modern world, there is a solution to everything you can think of. This includes your internal challenges you’re dealing with as well. For assisted guidance through your self-healing journey, a psychologist can be the top choice for many. However, finding one can be tricky sometimes as you wouldn’t know whom to trust with such personal information. Hence, here are a few of the...

23rd November, 2022
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Who is the Best Career Counsellor in India?

In this fast-moving and competitive world, choosing the right career option can be challenging. Even if students choose a definite path, going through it with dedication and determination can be tough. If you cannot identify your desires and career path, seeking guidance from counsellors can make it easy. Career counsellor help clarifies skills, personality, interests, and an individual’s values. It also helps aspirants grow a...

23rd November, 2022
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Who are the 10 best psychologists in the world?

Psychology is just considered “the study of the mind”. However, psychology is more than that, it can tell a lot about a particular person. There are so many concepts and disciplines present in psychology that help in understanding the human mind and behavior deeply. Here are the 10 best psychologists in the world at current times. 1. Martin Seligman Martin Seligman enjoys the special title...

17th November, 2022
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Career Counselling for Students- How Can It Benefit You?

In today's fast-paced and highly competitive world, choosing a proper career for survival has become extremely important. Several reasons compel students to get good guidance when choosing the right career. Students also realise the importance of pursuing a career they are enthusiastic about. Most students, in reality, are not able to identify this desire. Due to this, career counselling is extremely important to students' lives...

16th November, 2022
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7 reasons why you should write a journal

You might be aware of journaling as a self-reflection exercise that leads the way to get clarity on what is there on your mind. But, there is definitely more to it. Here is a list of 7 ways (write a journal) in which the act of reflective journaling may transform your personality. One of the best Self-help tool Journaling helps you identify your desires, motives...

2nd November, 2022
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This Diwali gift your family love, respect and harmonious relationship. We will make it easier than you think. Come, join us! Please join the what's app group to receive joining details of the session by clicking on the link HERE. or contact us at the given numbers. DISCLAIMER: YOU WOULD NOT BE PROVIDED ANY READYMADE SOLUTION. BUT.. YOU WOULD NOT NEED THEM ANY MORE..  

22nd October, 2022
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Break the Digital Trance- by Dr. Dipti Yadav

Work from Home and Online School became the new normal during the COVID and lock down period. Now though life is coming back to the in-person normal interactions, what has stayed with all of us is increased access and dependence on technology, gadgets and internet. During Pre-pandemic Era, Internet or Screen Addiction was still there, Pandemic forced many of us to have our personal devices...

30th September, 2022
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Five simple tips to reduce screen time of your child

If you have been following our previous posts on this topic, this blog is going to be the final self-help post for parents on this topic. We have been discussing how screens are so addictive in nature that parents need to identify their parenting style and develop skills to be more effective in monitoring and controlling the device usage of their kids. In case you...

26th September, 2022
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Identify your parenting style – Being a conscious new age parent

Every new age parent should identify their parenting style and how it impacts a child’s social, emotional and psychological wellbeing. If you have taken the quiz to know the parenting style you are using to reduce the screen time of your child, you must read this post to know how you can act more consciously to make your child happy, self-reliant and responsible. Read More

26th September, 2022
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4 ways to reduce screen time of your child- which one is yours?

As a parent, you might be interested in knowing how to keep the screen time of your child in a limit. Some of us are effectively monitoring and controlling the gadget usage of our kids whereas others are struggling with this. Take this quiz to find out which is your preferred style? Then read the recommendations to find what would work better. Read More.

26th September, 2022
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Five Reasons why screens are addictive

Uncontrolled, unlimited use of gadgets is a common problem. This was once a growing concern for many parents which now has become a burning problem. Screen addiction is as addictive as substance addiction and not just kids, adults are finding the screens equally addictive. Let us first understand what makes screen so addictive in nature. Read the full blog here.

26th September, 2022
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ADHD- How NLP Helped

NLP – Neuro Linguistic Programming offers great tools and techniques to change the way we have programmed our brain. Children being in the most impressionable age can show quick and magical results of such interventions. Read this case study to know how NLP could help a child with ADHD create a more a positive self-image and gain more self-control on his impulsive behaviour. Read More

24th September, 2022
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Three Golden Rules for Self Esteem

Every child is born to be happy. A positive self-image and high self-esteem is essential for a happy and confident child. Parents play a critical role in creating this positive self-image in a child’s mind, as children accept their parents’ words without applying any cognitive filter. Children start believing in what parents say about them and this impacts how they feel about themselves and how...

24th September, 2022
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The result day Resolution

Do you go through exam time as an urgency? What happens when exams are over? Do you see a pattern with your child to study just before the examination are approaching? When you see the scores, do you ask the child to commit to a study routine? What happens to this result day resolution later? Read More

24th September, 2022
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Why do we always seem to be right?

What is your first response when you realise that you made a wrong decision / choice? Do you find it difficult to accept your mistake? Find out why do we defend even a wrong decision made by us? Let us learn how to learn from our wrong choices and correct ourselves. Read More

24th September, 2022
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