Is Counselling Good For Depression? Contrary to mainstream belief, depression can be quite a serious and detrimental mood disorder. Surveys show that more than 17 million Americans have already suffered from a significant depressive episode just last year. Learn how counselling for depression can help, and find a best therapist today. This number is nowhere close to reducing, a serious problem in modern society. Depressive...
Key Points: Emotional Intelligence or EQ consists of Awareness of self and others enabling a person to manage self and relationships and counts more than IQ for being successful in life. This article highlights 11 ways to enhance one's EQ to live a blissful life. Knowing how we think, feel, and act and being able to control those emotions is known as emotional intelligence. It...
Is life becoming a little tough for you to handle? Do you find yourself more exhausted than usual? Are you finding it difficult to find the strength and courage to keep going. Do you believe that life is too difficult for you to control and manage your emotions? If things seem overwhelming to you at the moment, it is important to step back, reflect and...
At other times, though, life seems to rush right at you. Sometimes you can't help but feel overwhelmed by the constant activity around you. A person's mental health may be negatively impacted by the stress, worry, despair, or fear accompanying it. It's easier said than done to keep your emotional and mental health in check, yet it is essential for thriving. Maintaining your mental health...
If you are already doing your job, will you need career counsellors? You will, because of many reasons like a career change, professional or personal setbacks, and changes in the job market. Career counselling does not make you better at your job but helps you think in the right direction. While most people believe that only students need career advice, it is true that professionals...
It always seems like an easy answer when someone asks children what they want to be when they grow up. Instantaneously, children yell, "A teacher! A scientist! A doctor!" As we mature, however, things change. These days, picking a career path that fits our values, interests, and skill sets isn't as easy. It can be extremely difficult to choose a career. How can you determine...
Dear parents, This is a letter from one parent to another. Being a parent myself, I share your dreams, aspirations, struggles, insecurities, challenges, hopes and joys. Like you, I feel obligated to provide my kids with the best tools and education possible so they can grow up to be successful adults and contributing members of society. Like all other parents, I devote a significant amount of...
If you are trying to teach your kids how to imbibe time management skills, this blog has ten tips that can help. Make The Task Fun: One of the best ways to make something interesting to a child is to make it fun for them. A great way to do so is to get them involved in the task. For instance, try asking them to...
In the modern world, there is a solution to everything you can think of. This includes your internal challenges you’re dealing with as well. For assisted guidance through your self-healing journey, a psychologist can be the top choice for many. However, finding one can be tricky sometimes as you wouldn’t know whom to trust with such personal information. Hence, here are a few of the...
In this fast-moving and competitive world, choosing the right career option can be challenging. Even if students choose a definite path, going through it with dedication and determination can be tough. If you cannot identify your desires and career path, seeking guidance from counsellors can make it easy. Career counsellor help clarifies skills, personality, interests, and an individual’s values. It also helps aspirants grow a...
Psychology is just considered “the study of the mind”. However, psychology is more than that, it can tell a lot about a particular person. There are so many concepts and disciplines present in psychology that help in understanding the human mind and behavior deeply. Here are the 10 best psychologists in the world at current times. 1. Martin Seligman Martin Seligman enjoys the special title...
In today's fast-paced and highly competitive world, choosing a proper career for survival has become extremely important. Several reasons compel students to get good guidance when choosing the right career. Students also realise the importance of pursuing a career they are enthusiastic about. Most students, in reality, are not able to identify this desire. Due to this, career counselling is extremely important to students' lives...
You might be aware of journaling as a self-reflection exercise that leads the way to get clarity on what is there on your mind. But, there is definitely more to it. Here is a list of 7 ways (write a journal) in which the act of reflective journaling may transform your personality. One of the best Self-help tool Journaling helps you identify your desires, motives...
This Diwali gift your family love, respect and harmonious relationship. We will make it easier than you think. Come, join us! Please join the what's app group to receive joining details of the session by clicking on the link HERE. or contact us at the given numbers. DISCLAIMER: YOU WOULD NOT BE PROVIDED ANY READYMADE SOLUTION. BUT.. YOU WOULD NOT NEED THEM ANY MORE..
Work from Home and Online School became the new normal during the COVID and lock down period. Now though life is coming back to the in-person normal interactions, what has stayed with all of us is increased access and dependence on technology, gadgets and internet. During Pre-pandemic Era, Internet or Screen Addiction was still there, Pandemic forced many of us to have our personal devices...
If you have been following our previous posts on this topic, this blog is going to be the final self-help post for parents on this topic. We have been discussing how screens are so addictive in nature that parents need to identify their parenting style and develop skills to be more effective in monitoring and controlling the device usage of their kids. In case you...
Every new age parent should identify their parenting style and how it impacts a child’s social, emotional and psychological wellbeing. If you have taken the quiz to know the parenting style you are using to reduce the screen time of your child, you must read this post to know how you can act more consciously to make your child happy, self-reliant and responsible. Read More
As a parent, you might be interested in knowing how to keep the screen time of your child in a limit. Some of us are effectively monitoring and controlling the gadget usage of our kids whereas others are struggling with this. Take this quiz to find out which is your preferred style? Then read the recommendations to find what would work better. Read More.
Uncontrolled, unlimited use of gadgets is a common problem. This was once a growing concern for many parents which now has become a burning problem. Screen addiction is as addictive as substance addiction and not just kids, adults are finding the screens equally addictive. Let us first understand what makes screen so addictive in nature. Read the full blog here.
NLP – Neuro Linguistic Programming offers great tools and techniques to change the way we have programmed our brain. Children being in the most impressionable age can show quick and magical results of such interventions. Read this case study to know how NLP could help a child with ADHD create a more a positive self-image and gain more self-control on his impulsive behaviour. Read More
Every child is born to be happy. A positive self-image and high self-esteem is essential for a happy and confident child. Parents play a critical role in creating this positive self-image in a child’s mind, as children accept their parents’ words without applying any cognitive filter. Children start believing in what parents say about them and this impacts how they feel about themselves and how...
Do you go through exam time as an urgency? What happens when exams are over? Do you see a pattern with your child to study just before the examination are approaching? When you see the scores, do you ask the child to commit to a study routine? What happens to this result day resolution later? Read More
What is your first response when you realise that you made a wrong decision / choice? Do you find it difficult to accept your mistake? Find out why do we defend even a wrong decision made by us? Let us learn how to learn from our wrong choices and correct ourselves. Read More
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