How do Psychologists Treat Anxiety?

Can psychologists treat anxiety? There are a growing number of people all across the world who are battling anxiety depression and numerous other mental health-related issues. Lifestyle stress, tensions, performance pressure, etc are some of the things that lead to anxiety in life. Besides, this it is also possible that you are genetically disposed to be more anxious than others. Whatever the reason it is vital that you seek the right treatment.

If you are battling anxiety or any kind of mental health problem you must get in touch with the best psychologist in Gurgaon, INDIA and receive the right treatment for your problem. If mental health issues are not treated at the right time, it can lead to serious implications. So get in touch with the right person and start with the treatment sans any delay.

The psychologist understands the root cause of your problem, identifies anxiety triggers, and provides you with techniques to calm yourself down. Some of us experience greater anxiety when we are on a career crossroad or have to a make a major career decision or face a major career setback. With the right kind of guidance and help from the best career counselor, you will be able to manage your anxiety bouts.

Mentioned below are some of the ways how psychologists treat anxiety:

1. Counseling

   The first and the most common technique used by psychologists to treat anyone is counseling. They first try to gather what is causing concern to a patient and then come up with ways to resolve that. For instance, if a patient is feeling anxious due to a situation in life, they try to dissipate its effect by counseling. Psychologists can apply a combination of psychotherapy and counselling techniques suitable to their client’s age and condition.

2. Cognitive Behavioral Therapy

   For all kinds of anxiety disorders cognitive behavioral therapy also known as CBT is one of the most effective forms of treatment. It involves teaching specific skills to patients to alleviate their symptoms. The therapy aims to help people get back to their normal life without anxiety hindering them. CBT also encompasses Exposure Therapy. In this the patient is exposed to trigger situations gradually till the time he/s he builds ample confidence that the situation will be tackled without any hassle.

3. Medication

   Psychologists may recommend their clients to visit a psychiatrist in case the condition is severe or acute. Some clients who are suffering from any serious mental health issue are advised by psychiatrists to be put on some kind of anti-anxiety medication.  It helps the symptoms to subside or at least become less severe over time. However, most of these medications have a short-term impact and cannot be continued for long due to several factors. Hence psychotherapy along with pharmacology becomes the best course of action for patients.

It is important that you talk to your psychologist about any possible side effects of medication. Anxiety triggers need to be identified and then a proactive approach has to be adopted to tackle them. A person who does not recognize that he/she is suffering from anxiety cannot take the right steps to combat it. Consulting a psychologist is your first step toward recovery. Only when a problem is addressed can efforts be taken to set it right.

So, these are some of the ways how psychologists treat anxiety. Make sure you go to only the best psychologist. Anybody who is not competent to treat anxiety patients will make things worse. It is better to do all your research regarding the psychologist that you hire.

A psychologist is someone before whom you open up your heart. So, he/ she should be a person with whom you can place your trust without any hassle. If anyone you know has been getting treatment for anxiety, you can reach out to them for referrals. This way you can be sure that the person whom your hire is a good one.