Anxiety is a prevalent mental health issue impacting millions of individuals around the world. Marked by a fear of and stress, anxiety disorders can touch every facet of life — work, love, health. In this article we will discuss the causes and symptoms of anxiety, the different types of anxiety therapy which can be used to help you choose an effective form of anxiety treatment....
When a woman experiences Cassandra syndrome, they are in psychological and emotional distress. It is mainly because the woman marries a neurodiverse man. There is an emotional gap in the relationship, which is when one can see a counsellor for suitable assistance. When the woman doesn’t get validation from the neurotypical partner, professional, or extended family, the problem arises. A neurotypical spouse is known to...
Many people also get affected with the change of seasons as they experience a change in their moods and energy. This change is more significant for some people and results in a condition called Seasonal Affective Disorder (SAD). This form of depression is usually experienced in the winter season although there is a rare form that can occur in the summer season. It is important...
Do you ever experience the difficulties in concentration, the restlessness and impulsiveness, and the problems with organisation and time management? If that is true, you could be the one among the millions across the globe struggling with Attention Deficit Hyperactivity Disorder (ADHD). This intrusive disorder which used to be thought to just affect children is now known to be a lifelong quest that affects all...
The devices ranging from smartphones to laptops, tablets, and television sets are always there to draw our attention. The fact is that technology has greatly facilitated our lives, but excessive screen time can be bad for your mental health and wellbeing. It is necessary to have a grasp of the significance of having screen time managed properly and to apply screen time management strategies to...
What are the Benefits of Hypnotherapy for Anxiety and Depression? Often, in one's personal life, only physical inability cannot be the cause that hinders achieving something. Sometimes, the issue can be a bit different, which means the psychological aspect may block you from achieving something. Well, be that as it may, there are a few procedures like hypnotherapy, and hypnosis can work like magic in...
What to Do During Panic Attacks? Anxiety can be stressful, and it creates worries or fears in a person, which aren’t temporary. It persists and can worsen with time. It is when it interferes with one’s personal life and demands effective treatment and psychologist assistance. They can address the problem and help with behavioural treatment to calm the person. People suffering from panic attacks can...
How is Parent Counselling Important for a Family? A perfect family is one that lives in harmony and has a strong connection between every member. But you cannot find a family without arguments and stress. Despite these, the key is to stay in harmony and maintain happiness. It is also about how you parent your kids, putting aside personal conflicts. Parent counselling can guide parents...
Anxiety is characterized by an intense and persistent worry or fear about everyday life events. While some degree of anxiety is normal, an excessive level of anxiety induces uncomfortable symptoms that hinder day-to-day activities and also affect the self-image of the person. While anxiety is a worldwide condition, there are steps you can take. Anxiety and depression counselling has been proven to help people suffering from anxiety....
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