How to Deal with Panic Attacks?

What to Do During Panic Attacks? Anxiety can be stressful, and it creates worries or fears in a person, which aren’t temporary. It persists and can worsen with time. It is when it interferes with one’s personal life and demands effective treatment and psychologist assistance. They can address the problem and help with behavioural treatment to calm the person.

People suffering from panic attacks can become easily overwhelmed emotionally. This is when they have an adverse reaction to those unpleasant situations. Here, suitable mental health programs by psychologists can help individuals overcome anxiety problems.

By correcting behavioural components, a person can learn techniques to curb behaviour that can lead to anxiety issues. It can also help them realise that the outcome of any anxiety disorder is unlikely.

Help a Person from Panic Attacks – Know Ways to Curb It

Do not let your feat attacks control you. You have to believe that the anxiety issue will pass and the symptoms aren’t harmful. Instead of looking for distraction, try to get over it and remain in the same situation.

Confronting fear can give strength to overcome it. As the anxiety passes, try to focus on your surroundings and continue your actions. Panic attacks can also happen from situations of workplace bullying and harassment.

A panic attack is an experience of intense anxiety problems, often showing physical symptoms like:

  • Nausea
  • Irregular heartbeats
  • Feeling disoriented
  • Shaking
  • Sweating
  • Dry mouth
  • Dizziness
  • Breathlessness
  • Losing mental control and behaving weirdly
  • Fear of Dying

Though these symptoms aren’t dangerous but can be frightening, they can become disturbing for the person. It may seem that the person will collapse or experience a heart attack. The panic attacks usually last for 5 minutes to half an hour.

It can be challenging to deal with mental disorders without adequate support from the best psychologist. It can affect a person’s normal lifestyle and worsen with time if there is a delay in addressing it. Slowly, the person losses capacity to work productively as the disorder tends to restrict or change normal life activities.

Understand Panic Attacks to Help Overcome It

A panic attack happens suddenly. Even though it can happen from underlying stress, it is unpredictable. You may experience it once in a lifetime or several times. Attacks always arise from an obvious trigger which can be a place, person, frightening sight, or memory. This is what therapists try to discover and address.

Can a Psychologist Help Deal With Panic Attacks?

The best psychologist has the training and expertise to diagnose anxiety disorder and show patients how to lead a healthy life. Cognitive-behavioural therapy, or CBT, can help treat anxiety issues. Here, the psychologist learns to identify and handle the causes that trigger anxiety. The cognitive component in the therapy helps them understand how their thought process contributes to pressure or, often, panic attack issues.

You can try the following to prevent attacks:

  • Practice breathing exercise as it helps deal with panic attacks better
  • Aerobic exercise helps manage stress level, boosts confidence and mood, and release tension
  • Try to take regular and timely meals to help maintain sugar levels
  • Avoid any addiction, as it can trigger panic attacks
Why Focus on Mental Health in Workplace?

Every worker in a workplace has the right to work in a safe and sound environment. Work can help boost our mental health but also worsen it with unpleasant activities around us. It calls for introducing mental health programs at the workplace and identifying workers’ mental health conditions for the good. Leaders and managers should encourage employees to participate in the programs.

Putting mental health at the centre of a workplace policy has become more critical than ever. Some situations of workplace bullying and harassment show the importance of providing mental health coverage. It can be in terms of suitable employee training, offering flexible work hours, and helping them understand equity at work. These are some tactics that can help improve the workplace environment.

In this regard, Dr. Dipti Yadav suggests that workplaces can be engines to boost employees’ mental well-being. A healthy workforce is good for employees and an organization. Therefore, well-being programs should aim at protecting the best employees’ interests, fostering a connection among the workers, and helping them support each other’s growth in the workplace.

Treating Panic Attacks Can Help

An expert psychologist can help minimize the effects and severity of anxiety, often leading to panic. Do not suffer alone, and seek assistance from a professional to help you in your journey.

If you feel like taking therapies, seek confidential support from psychologist Dr. Dipti Yadav. Be it personal or professional issues, her therapies can do wonders and help one overcome difficulties quickly.

About Author

The author suggests the need to incorporate healthy life practices that can help keep away from instances of panic attacks. Healthy habits can surely promote mental well-being. The blog highlights the need to identify the underlying problems of anxiety disorder. Seek assistance from a professional therapist to help address the problem and help curb it.

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