Reasons Why Screen Time Management Is Crucial For Mental Health

The devices ranging from smartphones to laptops, tablets, and television sets are always there to draw our attention. The fact is that technology has greatly facilitated our lives, but excessive screen time can be bad for your mental health and wellbeing. It is necessary to have a grasp of the significance of having screen time managed properly and to apply screen time management strategies to...

18th April, 2024
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Anxiety & Depression- How counselling can help

Anxiety is characterized by an intense and persistent worry or fear about everyday life events. While some degree of anxiety is normal, an excessive level of anxiety induces uncomfortable symptoms that hinder day-to-day activities and also affect the self-image of the person. While anxiety is a worldwide condition, there are steps you can take. Anxiety and depression counselling has been proven to help people suffering from anxiety....

27th June, 2023
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Psychosomatic Disorder: A Detailed Guide to Its Symptoms and Treatment

One cannot overstate the importance of the mind-body link. Your mental condition significantly impacts your physical health. You should thus not undervalue the significant connection between your mental and physical wellbeing. Read along to learn more about psychosomatic disorder, their signs and symptoms, and their treatments in detail. In some instances, physical illnesses can cause psychological issues or vice versa. Physical illnesses with underlying psychological...

1st June, 2023
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How psychologist help to treat Depression

How Psychologist Help to Treat Depression? Depression is a serious mental health condition that affects millions of people worldwide. It is a mood disorder characterized by persistent feelings of sadness, hopelessness, and loss of interest or pleasure in activities that were once enjoyable. Yes, a psychologist can be a good choice for treating depression. Psychologists are mental health professionals who specialize in treating various mental...

10th April, 2023
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What are the 5 signs of mental illness?

5 signs of mental illness - Many different problems can impair mental health, including mental illness and mental health disorders. Mental illnesses impact a person's mood, thought process, and behaviour. Many mental illnesses can seriously impair a person's capacity to carry out daily activities, including working, studying, or maintaining their quality of life. In most circumstances, psychotherapy and medications can be used to address the...

3rd April, 2023
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Is Counselling Good For Depression?

Is Counselling Good For Depression? Contrary to mainstream belief, depression can be quite a serious and detrimental mood disorder. Surveys show that more than 17 million Americans have already suffered from a significant depressive episode just last year. Learn how counselling for depression can help, and find a best therapist today. This number is nowhere close to reducing, a serious problem in modern society. Depressive...

11th January, 2023
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