The Mindfulness-based cognitive therapy (MBCT) is a type of psychotherapy that combines elements of cognitive therapy and mindfulness practices to help individuals manage their thoughts and emotions. In the new modern age, mental health challenges are increasingly making life complicated and people dysfunctional. In such cases, mindfulness-based cognitive therapy or MBCT has emerged as one of the beacons of hope. This groundbreaking technique, which interweaves...
The Mindfulness-Based Stress Reduction is a structured program that utilizes mindfulness meditation and other practices to help individuals manage stress, illness and pain. It's designed to help people become more aware of their present moment experiences, including thoughts, bodily sensations, and feelings without judgment. Stress is now a near-absolute condition that influences mental health, emotional wellness, and physical health. With this ever-accelerating demand, mindfulness-based stress...
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