Causes of Family Conflicts and How to Resolve Them Easily

When is the right time to see a family conflict counselling expert? Does everyone in the family need to visit the counsellor? To get answers to such similar dilemmas, the following part can be helpful. Family conflicts are common. However, things can take unusual turns when members prioritise their values and opinions more than others. If families try to repress conflicts, they avoid each other and detachment.

Understand Cause of Conflicts to Navigate Family Tensions Easily

Handling inevitable family tension can be stressful. It is the time when you cannot figure out which way to go and how to deal with things for the good. There can be many causes of family conflicts or problems. The issues are:

Miscommunication

Lack of communication is a common and major cause of family conflicts. Without communication, the needs of a person are not met. There should be effective communication, respect for each other boundaries, and sharing everything that one needs. It can escalate conflicts, and each side starts assuming the worst situation with the other person, and the picture of the conflict changes.

Domestic Problems

Inequal distribution of domestic work is often the reason for family conflict. One of the ideas of attaining family therapy is to know and give importance to equality in the family. Conflicts due to domestic issues are minor, but overlooking them for longer can take severe turns.

Financial Issues

Where and how to spend money can lead to conflicts between families and couples. Different people contribute differently, and this often leads to differences in conflict. Financial issues have often been the root cause of year-old family conflict.

Differences in Opinion and Values

Conflict can arise from differences in opinion on a marital or parent-child matter. It is common for two parties to have different opinions and values. To know where and how two persons should interact, request an appointment with the best psychologist in Gurgaon, India. Before the situation becomes worse, resort to help from a professional.

Merging Families

Conflict or argument may arise when two families or individuals from two families merge. Differences are expected to arise due to two different family dynamics and family values. Don’t let the situation trigger and see a psychological specialist to solve things at the earliest.

Better Ways to Find Peace and Avoid Family Conflicts

No matter the root of a family issue, try to find ways to resolve it as soon as possible. If you let it escalate, it can reduce the chance of resolving the problem in the future. Follow specific tips to navigate through the conflicts with ease.

Acceptance is the Key

Accept things that can or cannot control. Control your response before you speak anything expected. Consider the past conflicts and how you dealt with them to find ways for the present moment. No matter your approach, it should be respectful. Your behaviour should not affect others or your relationship in any way. If you change your behaviour, you are less predictable, and this is when others cannot influence you. Communicate effectively, and set new limitations for your relationships if the old ones fail.

Try to Know Other’s Perspectives

Give other members a chance to express their opinions without interrupting and request the same freedom. Listen actively and ask the other person to listen carefully to your story. This can form the basis of mutual understanding without standing against each other and triggering the situation further. This can help understand other’s perspectives and plan ways to resolve it. Try to be empathetic and caring. If you fail here and cannot be on the same page as the other person, seek professional assistance. Being part of family therapy can help one dive deeper into situations and understand them.

Let the Anger Subside

Try to resolve conflicts if your anger subsides. If you are still angry, things can take unexpected turns instead of resolving it. You need to have a reasonable discussion to resolve a conflict. A calm note and approach can take things in the right way. Here, the goal is not to win over an argument but to resolve an issue.

Understanding How Things Affect the Whole Family

Everyone should get an equal chance to express themselves regarding a family conflict. A family conflict counselling expert will suggest this and help you find ways to resolve matters better. Request an opportunity to speak and let others do so. If you listen actively, you can find differences in opinion and learn how to handle them with empathy. The better you understand, the easier it gets to resolve the problem. Also, this is the point where most families fail and end up seeking help from expert psychologists in Delhi NCR, India.

Let go of the Trivial Issues at the Earliest

Try to identify the seriousness of the issue, and don’t waste time-fighting over the trivial ones. If someone comments anything accidentally, it may not be worth the fight. Not every comment is done to hurt someone. You have to know the perspective of the other person.

Try to Reach Out Than Withdrawing

If a family member is a threat, withdrawing is better to protect yourself. However, isolation can prolong the fight, leading to stubborn conflicts. When feeling withdrawn, try to take the first move and settle things with the other person. You can ask other members to take a chance to resolve the issue and try reconnecting as soon as possible.

Resolve the issues and try to work as a team as it is always stronger together. This is when you can reach for professional support in family conflict counselling. A specialist can help settle things peacefully with full or impartial guidance. You can also pinpoint the causes of the issue and try to avoid it in the future.

When families are searching for a safe place to understand and be on the same page with each other, meet Dr. Dipti, the best psychologist in India. Therapeutic approaches can offer effective conflict resolutions and get a better perspective of a situation.

About Author

Dr. Dipti Yadav is a renowned psychologist and clinical therapist who helps clients at the WELLBEING HELP, Gurugram. She has been assisting clients for over 20 years to handle various psychological situations. She can be your saviour, be it a family, child, or adult psychological issue. Her online sessions can help individuals handle any extent of psychological problems.