Embark on a transformative journey with “Mindful Beginnings”—your first step into the world of mindfulness. This program is designed to introduce you to mindfulness practices that cultivate calm, focus, and emotional resilience.

Whether you’re new to mindfulness or looking to deepen your practice, this course offers guided meditations, practical exercises, and expert insights that make mindfulness accessible and impactful.

Discover the power of being present, and learn how to incorporate mindfulness into everyday life to reduce stress, enhance well-being, and connect more deeply with yourself and others.

Mindfulness: The Antidote to Stress, Anxiety, and Depression
– Introduction to Mindfulness and its benefits
– Personalized Mindfulness Goals and Setting Intentions
– Guided meditation and progressive muscle relaxation

Duration: 2 days
Mode: Offline/ Online
Facilitator: Ms. Lata Sharma

For inquiry contact at 9315458169