🤍 Healing Is Better Together

Join a safe space to connect, share, heal, and grow. With Swamaan’s guided group therapy sessions, you’re not just attending therapy — you’re becoming part of a healing community.

🌿 Heal Together with Online Group Therapy

Struggling with anxiety, overthinking, heartbreak, grief, or low self-worth? You’re not alone — and you don’t have to heal alone either. At Swamaan – Institute for Mental Health & Wellbeing, we’re creating safe, inclusive spaces where therapy becomes a community experience.

✅ What Makes Our Group Therapy Unique?

• Concern-Specific Groups: From anxiety and emotional regulation to trauma and self-esteem, choose a group that fits your needs.
• Affordable Mental Health Care: fees starting from just ₹799/session.
• Weekly Online Sessions: Convenient and consistent support from the comfort of your home.
• Small, Intimate Circles: 6–12 participants to ensure depth, connection, and confidentiality.
• Led by Qualified Facilitators: Each group is guided by trained mental health professionals.

🧭 Group Therapy Themes:

• 🌿 Anxiety & Overthinking Recovery Circle
• 💔 Grief & Loss Support Group
• 🎭 Shadow Healing & Inner Child Healing Group
• 🧘‍♀️ Emotional Regulation & Mindfulness Circle
• 🌪️ Trauma Healing & Resilience Circle
• 📚 Soft Skills & Personality Development

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🕒 Format & Flow:

• Duration: 60–90 minutes
• Frequency: One session per week
• Program Length: 6–8 weeks per theme
• Structure:
  1. Check-in & Mindfulness Grounding
  2. Psychoeducation or Theme Discussion
  3. Group Sharing or Creative Activity
  4. Reflection, Q&A, and Journaling Prompts
  5. Closing with Takeaway Exercise or Affirmation

 

📥 Fill the form to Join

Limited seats. First come, first served.

Yes I am interested!