Children are quite addicted to the digital screens, which has hampered their "childhood" essentially at a deeper level. When they grow up, the academic stress and social challenges might also hamper their behavioural issues and instil trauma inside them. During such a time, the need for child counselling becomes one of the most excruciating needs for the parents. In this post, you will get a...
In the modern era, the need for personal development and understanding the basic tenets of psychology is increasingly becoming popular. Human transformation is the main aim that most people opt for, and the need for NLP training (Neuro-Linguistic Programming) is becoming important. However, you need proper NLP training for professionals, which can significantly enhance mental strength and resilience, targeting wellbeing. Moreover, one of the facets...
Depression and anxiety issues are common across people of all ages. It can be due to work-life pressure or when someone has to deal with challenging mental pressure, which puts them on edge. Art therapy is a method that helps reduce anxiety issues. It works as a positive anxiety and stress reliever. Art has an effective role in a person’s life, allowing one to handle...
The power of a therapy varies depending on the mental health disorder in an individual. Group therapy for anxiety is effective and allows one to overcome anxiety issues through therapy sessions. In a group, one gets to share their feelings with others and also finds people suffering from the same mental agonies. Anxiety can be of different forms, and you need to understand the right...
NLP (Neuro-Linguistic Programming) training for professionals in India offers professionals various opportunities for personal and professional development. These programs, often available as practitioner and master practitioner certifications, focus on enhancing communication, influencing behavior, and achieving goals through practical techniques. Whether a therapist, corporate leader, counsellor, or a coach, the NLP training for professionals helps one to achieve connection, establish clear communication, and build leadership confidence....
A Certified Clinical Hypnotherapist is a professional who has completed specialised training in clinical hypnotherapy and has been certified by a recognized organization. They utilize hypnosis to help clients address a variety of issues, including anxiety, stress, phobias, pain management, and more. Online courses have revolutionised the way therapists learn about new techniques and become certified experts in the field. This is where the hypnotherapy...
Neuro-Linguistic Programming (NLP) courses teach individuals how to improve communication, enhance personal development, and better understand human behavior. Why do other people visualise their success even before they get to the field? What is the reason why leading business executives believe in affirmations? The trick in it usually depends on an effective method known as Neuro-Linguistic Programming (NLP). NLP trainings is gaining momentum swiftly in...
Humanistic therapy is a therapeutic approach that focuses on an individual's unique experiences and their potential for growth. Humanistic therapy is a powerful form of psychotherapy. The approach allows for personal growth with effective self-discovery. It allows one to find ways for emotional healing and unleashes the inner potential that otherwise remains subdued. The therapy aligns with individualised care. Unlike the approaches followed in traditional...
The Traditional psychotherapy focuses more on specific mental health problems and uses proven talk therapy. These both types of therapy can help people, the choice between them depends on what a person needs and likes. In a society increasingly driven by fast solutions and instant gratification, psychotherapy is a timeless technique of healing emotional wounds, knowing the self, and fostering long-lasting mental wellness. What is...
The common phrase inner child healing remains mysterious to most people without a real comprehension of its meaning. The practice of inner child meditation provides effective tools for us to reach our younger selves who keep valuable aspects of past enjoyment along with wounds and fears, and unfulfilled needs. This practice of inner self-reflection helps us reach our subconscious mental state, where our childhood ideas...
The Mindfulness-based cognitive therapy (MBCT) is a type of psychotherapy that combines elements of cognitive therapy and mindfulness practices to help individuals manage their thoughts and emotions. In the new modern age, mental health challenges are increasingly making life complicated and people dysfunctional. In such cases, mindfulness-based cognitive therapy or MBCT has emerged as one of the beacons of hope. This groundbreaking technique, which interweaves...
The Mindfulness-Based Stress Reduction is a structured program that utilizes mindfulness meditation and other practices to help individuals manage stress, illness and pain. It's designed to help people become more aware of their present moment experiences, including thoughts, bodily sensations, and feelings without judgment. Stress is now a near-absolute condition that influences mental health, emotional wellness, and physical health. With this ever-accelerating demand, mindfulness-based stress...
Dialectical Behaviour Therapy, or DBT, is a type of cognitive therapy or talk therapy to help one manage emotional imbalance. The therapy can be useful for individuals with personality disorders or mental issues. Taking therapy helps one learn how to deal with mental and emotional challenges and overcome them effectively. Individuals can get in touch with experts to help them deal with emotional health through...
Shadow healing process, or shadow work, involves integrating the repressed or hidden aspects of personality, often those considered undesirable or negative, into the conscious self. This Shadow healing process, rooted in Jungian psychology, aims to bring these hidden parts of oneself into awareness, allowing for self-acceptance or emotional healing. Shadow healing, also known as the shadow work, is a process of exploring and integrating the...
Psychology is among the most interesting subjects that study a variety of human thought processes, emotions as well as behaviour. This field offers a complete understanding of why people act the way they do. There are different branches of psychology that have developed over the years. Each one of them focuses on a specific aspect of human life. Some psychologists specialise in mental health, while...
Phobias are severe conditions that can limit a person’s ability to function due to extreme fear and avoidance behaviours. Counselling for phobia enables the affected persons to face their fears in the right manner. As the awareness of mental health is increasing day by day, phobia therapy has become popular all over the world, including India, Australia, UAE, USA, and Canada. In this article, the...
Neuro-Linguistic Programming, abbreviated as NLP, is a revolutionary tool that helps people improve their general existence. NLP can be highly effective if it is a question of enhancing personal or business relationships or changing one’s self-image or attitude. For those who want to adopt this change, the best option is to pursue the NLP practitioner training online in India. These NLP training courses offer comprehensive...
Anxiety is a prevalent mental health issue impacting millions of individuals around the world. Marked by a fear of and stress, anxiety disorders can touch every facet of life — work, love, health. In this article we will discuss the causes and symptoms of anxiety, the different types of anxiety therapy which can be used to help you choose an effective form of anxiety treatment....
When a woman experiences Cassandra syndrome, they are in psychological and emotional distress. It is mainly because the woman marries a neurodiverse man. There is an emotional gap in the relationship, which is when one can see a counsellor for suitable assistance. When the woman doesn’t get validation from the neurotypical partner, professional, or extended family, the problem arises. A neurotypical spouse is known to...
Many people also get affected with the change of seasons as they experience a change in their moods and energy. This change is more significant for some people and results in a condition called Seasonal Affective Disorder (SAD). This form of depression is usually experienced in the winter season although there is a rare form that can occur in the summer season. It is important...
Do you ever experience the difficulties in concentration, the restlessness and impulsiveness, and the problems with organisation and time management? If that is true, you could be the one among the millions across the globe struggling with Attention Deficit Hyperactivity Disorder (ADHD). This intrusive disorder which used to be thought to just affect children is now known to be a lifelong quest that affects all...
The devices ranging from smartphones to laptops, tablets, and television sets are always there to draw our attention. The fact is that technology has greatly facilitated our lives, but excessive screen time can be bad for your mental health and wellbeing. It is necessary to have a grasp of the significance of having screen time managed properly and to apply screen time management strategies to...
What are the Benefits of Hypnotherapy for Anxiety and Depression? Often, in one's personal life, only physical inability cannot be the cause that hinders achieving something. Sometimes, the issue can be a bit different, which means the psychological aspect may block you from achieving something. Well, be that as it may, there are a few procedures like hypnotherapy, and hypnosis can work like magic in...
What to Do During Panic Attacks? Anxiety can be stressful, and it creates worries or fears in a person, which aren’t temporary. It persists and can worsen with time. It is when it interferes with one’s personal life and demands effective treatment and psychologist assistance. They can address the problem and help with behavioural treatment to calm the person. People suffering from panic attacks can...
How is Parent Counselling Important for a Family? A perfect family is one that lives in harmony and has a strong connection between every member. But you cannot find a family without arguments and stress. Despite these, the key is to stay in harmony and maintain happiness. It is also about how you parent your kids, putting aside personal conflicts. Parent counselling can guide parents...
Anxiety is characterized by an intense and persistent worry or fear about everyday life events. While some degree of anxiety is normal, an excessive level of anxiety induces uncomfortable symptoms that hinder day-to-day activities and also affect the self-image of the person. While anxiety is a worldwide condition, there are steps you can take. Anxiety and depression counselling has been proven to help people suffering from anxiety....
+91 88262 86007
info@wellbeinghelp.com