The Mindfulness-based cognitive therapy (MBCT) is a type of psychotherapy that combines elements of cognitive therapy and mindfulness practices to help individuals manage their thoughts and emotions. In the new modern age, mental health challenges are increasingly making life complicated and people dysfunctional. In such cases, mindfulness-based cognitive therapy or MBCT has emerged as one of the beacons of hope. This groundbreaking technique, which interweaves...
The Mindfulness-Based Stress Reduction is a structured program that utilizes mindfulness meditation and other practices to help individuals manage stress, illness and pain. It's designed to help people become more aware of their present moment experiences, including thoughts, bodily sensations, and feelings without judgment. Stress is now a near-absolute condition that influences mental health, emotional wellness, and physical health. With this ever-accelerating demand, mindfulness-based stress...
The relentless race to achieve business targets usually leaves corporate people with unbearable stress. This affects productivity and ruins the quality of life. Given this, if you are working in a corporate environment and experiencing immense stress and anxiety, start paying attention to mental health. Ideally, you should consult a corporate mental health counselor periodically. That way, you will go stress-free, become more resilient, and...
You face tight time limits, team disagreements, and lots of tasks at work. Mixed with money worries and health matters, staff members get tired, stay away, and leave their jobs. Your workplace support services need to grow to keep staff well now. Corporate counselling acts just like health care for your mind. Staff members learn to fix problems and build good thinking patterns through regular...
Corporate wellness programs in India – A responsible and experienced employer always focuses on building a healthy work environment to keep the employees productive. That’s the foundation of maintaining workplace strength. But amidst the rise of mental health awareness, implementing corporate wellness programs has become mandatory. Workplace wellness programs can offer the right support to employees, thereby addressing their issues. These programs include the following services:...
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