What is HUMANISTIC THERAPY?

Humanistic therapy is a therapeutic approach that focuses on an individual’s unique experiences and their potential for growth.

Humanistic therapy is a powerful form of psychotherapy. The approach allows for personal growth with effective self-discovery. It allows one to find ways for emotional healing and unleashes the inner potential that otherwise remains subdued. The therapy aligns with individualised care.

Unlike the approaches followed in traditional psychotherapy, the modern ways focus more on the present and future, encouraging an individual to live and focus more on an authentic and positive life. Psychologists can suggest an individual with ideal therapy model that resonates with the personal needs and psychotherapy needs of a client.

So, when embarking on the journey of self-healing, this therapy can guide you toward a more empowered life. Understand the essence of the therapy to use it better toward your journey of self-awareness.

Techniques To Follow in Humanistic Therapy

The key to the therapy is that the therapist will help you explore how you respond to situations that lead to self-awareness. One traditional technique is psychodynamic therapy, which often helps overcome deep-rooted mental issues. It is part of the conventional approaches.

However, the humanistic approach gives a way to express one’s inner thoughts and feelings. Talking to a neutral person may help make sense of the therapy and give you the freedom to think your way.

The techniques to follow in the therapy are:

• Empathetic Approach – The therapist strives to share your feelings and challenges, which helps create a connection and the person feels valued. The empathetic approach helps one with emotional healing.
• Active Listening – Here, the psychologist listens carefully to reflect your feelings. This makes one feel heard and understood, encouraging them to open up more in a supportive environment and explore behavioural and emotional challenges.

This approach is popular for its client-centric focus and helps one achieve positive results in their journey of self-discovery and awareness.

Existential Approach

If you are searching for meaning in life, this approach can help you find it. The discussion helps shed light on things in life that matter and aligns your actions with your life values.

A psychologist can help one live to discover one’s true self. This is how one can be more genuine to themselves, experiencing a sense of fulfilment.

By being part of this approach, one can choose freedom and its corresponding responsibilities. It empowers one to make life choices that reflect their deepest desires to do or fulfil something in life.

Practical Applications of the Therapy

• Through Self-Exploration

The therapy allows one to get deep into self-exploration. Active listening sessions with the therapist help one dive deep into experience, behavioural patterns and feelings.

• Create a Supportive and Safe Environment

The primary objective of the therapy is to create a non-judgmental environment where individuals are comfortable opening up and exploring their otherwise hidden selves.

How Can Humanistic Therapy Help Someone?

The effective outcome of an approach depends on the extent of mental challenges or conflicts one goes through. The humanistic therapy shows effective results for individuals who are dealing with:

• Anxiety
• Depression
• Personality disorders
• Trauma
• Difficulty in decision making
• Low self-esteem
• Post-traumatic stress disorder
• Abuse of substances or addiction
• Disturbed relationships

If an individual is not focused on treating a specific mental health issue, the approach can help them achieve focus. An individual can be part of this therapy to discover themselves better and progress through personal growth.

Benefits of Humanistic Therapy

The right approach in therapy helps individuals play an active role in addressing their mental challenges. Here, the psychologist is their trusted guide. The benefits are:

1. Improved Emotional State of Mind

Exploring and expressing emotions in front of the psychologist leads to significant development of emotional well-being. The therapy offers techniques to release and process emotions.

2. Self-Awareness

Humanistic therapy allows one to have a deep understanding of one’s feelings, behaviour and thoughts. It further leads to a purposeful change.

3. Self-Acceptance

Empathy can help to accept yourself. This fosters self-compassion, letting go of your guilt and shame that develop negative feelings over time.

4. Personal Growth and Empowerment

Therapy encourages one to take control of life and make decisions, prioritising their desires.

However, without the right therapist, it can be challenging to overcome the challenges of the therapy. The person can help address immediate symptoms and suggest ways for relief. The expertise of the therapist can help one feel comfortable and encourage one to learn more about the coping strategies. You can expect this level of care when you seek assistance from the best psychologist in India.

Choose the Right Therapeutic Approach: Psychodynamic Therapy vs. Humanistic Therapy?

Choosing the right approach depends on its unique benefits and the methods used. Each therapy has a different focus and exploration techniques that help one make the right choice. Unlike the modern approach, psychodynamic counselling focuses on unconscious thoughts or past traumas. The main idea of the traditional approach is to address and resolve any past internal conflicts that lead to intense emotional suffering in the future.

When no clear issues are found in the present, therapists often explore a person’s past. Any unresolved emotions or repressed experiences from early life may still influence a person’s present thoughts and behaviours. This is where the distinction between the above therapeutic approaches becomes important, as the right method depends on an individual’s mental state. It then becomes the key to providing the right support through therapy.

Things to Consider Before Participating in Humanistic Therapy

Find a therapist who practices this therapy effectively and has an empathetic and deep understanding of the therapy can help build a solid therapeutic alliance. The holistic approach helps cover different life aspects and helps one focus more on the difficulties in life. The expert plays a positive role in guiding you through your treatment as an empathetic partner.

Only then can one truly experience the effective results of the therapy and overcome the emotional challenges in life.

Be part of the humanistic therapy sessions at WellBeing Help in Gurgaon, India. It has experienced and licensed psychotherapists to help with humanistic therapy.

About Author

At WellBeing Help, our licensed psychologists and wellness experts are dedicated to helping individuals embrace self-awareness and emotional healing. Our holistic practices, including humanistic therapy and more, offer a supportive and comfortable path toward growth and developing inner peace with time.