So, you want to help people understand their minds. That is a noble goal. But the path from student to practitioner is rarely a straight line. Many graduates feel lost once the final exams end. You might wonder how to bridge the gap between books and real life. Getting the right training determines your success. You need more than just a degree to survive this...
Trauma is an experience that has a major impact on an individual, and it develops scars. These scars influence their attitudes, psyche, and behaviour in the near future. Therefore, the need for trauma therapy India is becoming a way for people to heal and address their problems holistically. Healing is a process; knowing that the skills that facilitate healing from any trauma can make a...
Overcoming depression and anxiety involves a combination of professional treatment and self-care strategies like regular exercise, a healthy diet, consistent sleep, connecting with good people, engaging in enjoyable activities, and avoiding alcohol and drugs, all while recognizing it takes time and learning to manage negative thoughts. Emotional health needs timely awareness and timely professional support. That's when one seeks anxiety counselling, which plays a role....
Shadow healing has come out as one of the potent methods of self-change in contemporary psychology. This treatment method is on the increase in India due to its ability to expose the more obscure aspects of our personality that determine our behaviours, feelings and patterns in life. Shadow healing is designed to make them conscious, generating emotional wellness, strength, and profound self-understanding. Lots of individuals...
In a person's daily life, they can hide away certain things, such as feelings, memories, thoughts, and beliefs. When these things become painful or uncomfortable, they fade from consciousness. The prevailing terms for this condition are shadow self, or, at times, dark side. So, what are shadow healing techniques? They are most helpful in bringing to consciousness and integrating those often-rejected aspects of ourselves. By...
Grief counselling helps an individual process their emotional loss in a supported and comfortable way. It is not possible to achieve the same on your own, as you may not know how to reach emotional balance. Grief attacks can affect daily life and behaviour. The experiences that trigger grief vary and depend on attachment to the person, stage of life, and coping capacity. So, when...
Trauma healing therapy focuses on helping individuals find ways to get through emotional distress. It is linked to difficult life experiences that often result from sudden events or emotional pressure. Trauma often affects one's responses, thoughts, and behavioural patterns. This is when structured therapy offers the best psychological support, helping individuals regain emotional balance and achieve mental clarity. You need the right psychologist who makes...
Children are quite addicted to the digital screens, which has hampered their "childhood" essentially at a deeper level. When they grow up, the academic stress and social challenges might also hamper their behavioural issues and instil trauma inside them. During such a time, the need for child counselling becomes one of the most excruciating needs for the parents. In this post, you will get a...
Depression and anxiety issues are common across people of all ages. It can be due to work-life pressure or when someone has to deal with challenging mental pressure, which puts them on edge. Art therapy is a method that helps reduce anxiety issues. It works as a positive anxiety and stress reliever. Art has an effective role in a person’s life, allowing one to handle...
The power of a therapy varies depending on the mental health disorder in an individual. Group therapy for anxiety is effective and allows one to overcome anxiety issues through therapy sessions. In a group, one gets to share their feelings with others and also finds people suffering from the same mental agonies. Anxiety can be of different forms, and you need to understand the right...
NLP (Neuro-Linguistic Programming) training for professionals in India offers professionals various opportunities for personal and professional development. These programs, often available as practitioner and master practitioner certifications, focus on enhancing communication, influencing behavior, and achieving goals through practical techniques. Whether a therapist, corporate leader, counsellor, or a coach, the NLP training for professionals helps one to achieve connection, establish clear communication, and build leadership confidence....
A Certified Clinical Hypnotherapist is a professional who has completed specialised training in clinical hypnotherapy and has been certified by a recognized organization. They utilize hypnosis to help clients address a variety of issues, including anxiety, stress, phobias, pain management, and more. Online courses have revolutionised the way therapists learn about new techniques and become certified experts in the field. This is where the hypnotherapy...
Humanistic therapy is a therapeutic approach that focuses on an individual's unique experiences and their potential for growth. Humanistic therapy is a powerful form of psychotherapy. The approach allows for personal growth with effective self-discovery. It allows one to find ways for emotional healing and unleashes the inner potential that otherwise remains subdued. The therapy aligns with individualised care. Unlike the approaches followed in traditional...
The Traditional psychotherapy focuses more on specific mental health problems and uses proven talk therapy. These both types of therapy can help people, the choice between them depends on what a person needs and likes. In a society increasingly driven by fast solutions and instant gratification, psychotherapy is a timeless technique of healing emotional wounds, knowing the self, and fostering long-lasting mental wellness. What is...
The Mindfulness-based cognitive therapy (MBCT) is a type of psychotherapy that combines elements of cognitive therapy and mindfulness practices to help individuals manage their thoughts and emotions. In the new modern age, mental health challenges are increasingly making life complicated and people dysfunctional. In such cases, mindfulness-based cognitive therapy or MBCT has emerged as one of the beacons of hope. This groundbreaking technique, which interweaves...
The Mindfulness-Based Stress Reduction is a structured program that utilizes mindfulness meditation and other practices to help individuals manage stress, illness and pain. It's designed to help people become more aware of their present moment experiences, including thoughts, bodily sensations, and feelings without judgment. Stress is now a near-absolute condition that influences mental health, emotional wellness, and physical health. With this ever-accelerating demand, mindfulness-based stress...
Child counselling can be defined as a type of therapy aimed at the improvement of the child’s mental and emotional state as well as their behaviour. Due to the pressure that has become the norm in today’s society, a child requires professional help from the best child counsellor. Child counselling is a common practice in many countries globally and is practised in India, Australia, UAE,...
Healing your inner child is about reconnecting with the part of you that still holds childhood memories or emotions. This process often requires compassion as well as care. Many people carry unsettled wounds from childhood. These can shape the way they view themselves and the world. Inner child healing involves bringing those wounds to light and nurturing that part of yourself back to wholeness. There...
Anxiety is a prevalent mental health issue impacting millions of individuals around the world. Marked by a fear of and stress, anxiety disorders can touch every facet of life — work, love, health. In this article we will discuss the causes and symptoms of anxiety, the different types of anxiety therapy which can be used to help you choose an effective form of anxiety treatment....
Online counselling, also called teletherapy or e-therapy, provides counselling services through technology such as video conferencing, phone, e-mail, or chat. By the process, you can consult a therapist from the comfort of your home without going out and taking time off work. It also provides an enhanced service by increasing the availability of counselling for people in areas with limited or no providers. Some key...
Depression is a chronic clinical condition that has a detrimental impact on one’s well-being, thoughts and behaviour. Depression treatment is a specialised form of treatment for depression by providing the individual with the knowledge, strategies, and therapeutic interventions to overcome the disorder. In this article, we will strive to explain what depression counselling and therapy involve. Depression Counselling Depression counselling is mostly a way of...
Although regrettable, grief is an inherent aspect of existence. Sadness is the universal reaction to dealing with loss, whether it be from the death of a loved one, losing one's job, or any other major life event. Which five phases of grieving are there? Review each and provide information on where to get help when mourning. Which Five Phases Of Grieving Are There? Though everyone...
The devices ranging from smartphones to laptops, tablets, and television sets are always there to draw our attention. The fact is that technology has greatly facilitated our lives, but excessive screen time can be bad for your mental health and wellbeing. It is necessary to have a grasp of the significance of having screen time managed properly and to apply screen time management strategies to...
Anxiety is characterized by an intense and persistent worry or fear about everyday life events. While some degree of anxiety is normal, an excessive level of anxiety induces uncomfortable symptoms that hinder day-to-day activities and also affect the self-image of the person. While anxiety is a worldwide condition, there are steps you can take. Anxiety and depression counselling has been proven to help people suffering from anxiety....
One cannot overstate the importance of the mind-body link. Your mental condition significantly impacts your physical health. You should thus not undervalue the significant connection between your mental and physical wellbeing. Read along to learn more about psychosomatic disorder, their signs and symptoms, and their treatments in detail. In some instances, physical illnesses can cause psychological issues or vice versa. Physical illnesses with underlying psychological...
How Psychologist Help to Treat Depression? Depression is a serious mental health condition that affects millions of people worldwide. It is a mood disorder characterized by persistent feelings of sadness, hopelessness, and loss of interest or pleasure in activities that were once enjoyable. Yes, a psychologist can be a good choice for treating depression. Psychologists are mental health professionals who specialize in treating various mental...
5 signs of mental illness - Many different problems can impair mental health, including mental illness and mental health disorders. Mental illnesses impact a person's mood, thought process, and behaviour. Many mental illnesses can seriously impair a person's capacity to carry out daily activities, including working, studying, or maintaining their quality of life. In most circumstances, psychotherapy and medications can be used to address the...
Is Counselling Good For Depression? Contrary to mainstream belief, depression can be quite a serious and detrimental mood disorder. Surveys show that more than 17 million Americans have already suffered from a significant depressive episode just last year. Learn how counselling for depression can help, and find a best therapist today. This number is nowhere close to reducing, a serious problem in modern society. Depressive...
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