Children are quite addicted to the digital screens, which has hampered their "childhood" essentially at a deeper level. When they grow up, the academic stress and social challenges might also hamper their behavioural issues and instil trauma inside them. During such a time, the need for child counselling becomes one of the most excruciating needs for the parents. In this post, you will get a...
Depression and anxiety issues are common across people of all ages. It can be due to work-life pressure or when someone has to deal with challenging mental pressure, which puts them on edge. Art therapy is a method that helps reduce anxiety issues. It works as a positive anxiety and stress reliever. Art has an effective role in a person’s life, allowing one to handle...
In modern times, NLP therapy has become one of the important paradigms in the world of psychological wellbeing. To understand what NLP is, it stands for Neuro-Linguistic Programming, which helps in providing a practical framework for understanding how thoughts, language, and behavioural patterns work. With the use of such techniques, the professionals can understand how thoughts work and how behavioural patterns are triggered among individuals....
The power of a therapy varies depending on the mental health disorder in an individual. Group therapy for anxiety is effective and allows one to overcome anxiety issues through therapy sessions. In a group, one gets to share their feelings with others and also finds people suffering from the same mental agonies. Anxiety can be of different forms, and you need to understand the right...
A Certified Clinical Hypnotherapist is a professional who has completed specialised training in clinical hypnotherapy and has been certified by a recognized organization. They utilize hypnosis to help clients address a variety of issues, including anxiety, stress, phobias, pain management, and more. Online courses have revolutionised the way therapists learn about new techniques and become certified experts in the field. This is where the hypnotherapy...
Shadow healing coach certification in India and worldwide can be obtained through various programs offered by different institutions. A shadow healing course is a critical concept in modern psychology. It works as an effective tool for deep emotional healing and positive growth. Emotional challenges can be distressful if it is not addressed timely by experts. This is where a transformational leader can better guide clients...
Neuro-Linguistic Programming (NLP) courses teach individuals how to improve communication, enhance personal development, and better understand human behavior. Why do other people visualise their success even before they get to the field? What is the reason why leading business executives believe in affirmations? The trick in it usually depends on an effective method known as Neuro-Linguistic Programming (NLP). NLP trainings is gaining momentum swiftly in...
Humanistic therapy is a therapeutic approach that focuses on an individual's unique experiences and their potential for growth. Humanistic therapy is a powerful form of psychotherapy. The approach allows for personal growth with effective self-discovery. It allows one to find ways for emotional healing and unleashes the inner potential that otherwise remains subdued. The therapy aligns with individualised care. Unlike the approaches followed in traditional...
The Psychodynamic therapy focuses on unconscious processes as they are manifested in the client's present mental health behavior. The goals of therapy are client self-awareness and understanding of the influence of the past on present behavior. In a time when quick-fix solutions to mental health problems are getting more and more common, people are increasingly realising the need for deeper, more permanent healing. The concept...
Phobias are severe conditions that can limit a person’s ability to function due to extreme fear and avoidance behaviours. Counselling for phobia enables the affected persons to face their fears in the right manner. As the awareness of mental health is increasing day by day, phobia therapy has become popular all over the world, including India, Australia, UAE, USA, and Canada. In this article, the...
Healing your inner child is about reconnecting with the part of you that still holds childhood memories or emotions. This process often requires compassion as well as care. Many people carry unsettled wounds from childhood. These can shape the way they view themselves and the world. Inner child healing involves bringing those wounds to light and nurturing that part of yourself back to wholeness. There...
The key to proceeding towards a transformative healing journey is to understand and embrace our shadow parts. Shadow work therapy and inner child shadow therapy are powerful practices to go into the subconscious mind and deal with unresolved trauma, repressed emotions, and unacknowledged fears. As awareness about mental health increases globally, so do techniques such as these, which help one gain deep self-awareness and emotional...
Inner child healing begins with understanding the complexity of the human mind. Where we spend so much time focusing on outer events, this inner child within is the one that influences so much of what we feel and do and how we judge ourselves. Inner child healing thus forms an important part before a person can really recover completely from deep-rooted fear, trauma, or security....
You must understand that the brain is more than a mystery and there are multiple avenues where focus needs to be maintained. Understanding a child's mental health is one of the most important for development and well-being. However, you need to note that child psychology and psychiatry are different on many grounds. It might be that both aspects are quite similar, but they differ significantly...
Online counselling, also called teletherapy or e-therapy, provides counselling services through technology such as video conferencing, phone, e-mail, or chat. By the process, you can consult a therapist from the comfort of your home without going out and taking time off work. It also provides an enhanced service by increasing the availability of counselling for people in areas with limited or no providers. Some key...
Counselling, in any form with a professional, leaves a therapeutic effect on the receiver. However, the impacts can vary in group and individual counselling. People who need support to correct their mental illness should connect with a counsellor. An expert counsellor can help them with suitable sessions to go the right way toward well-being. These days, counsellors have come up with session options like individual...
Feeling depressed is a natural feeling of being human. However, your mind alerts you when it negatively affects your daily existence. It alerts you to inquire, make contact, and look for assistance. A mental health psychologist can help his patients identify and manage the symptoms and get cured of various mental illnesses. An online counselling psychologist for mental health may make your life more fulfilling....
Mental illness has always been a taboo in Indian society, but recently is gaining some traction. People worldwide are talking about it more, and with talented doctors like Dr. Dipti Yadav helping spread the message, you should also look into it. Mental health illness is a silent killer, which can prove to be detrimental to your health, even before you understand it. Here are top...
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