The Mindfulness-based cognitive therapy (MBCT) is a type of psychotherapy that combines elements of cognitive therapy and mindfulness practices to help individuals manage their thoughts and emotions. In the new modern age, mental health challenges are increasingly making life complicated and people dysfunctional. In such cases, mindfulness-based cognitive therapy or MBCT has emerged as one of the beacons of hope. This groundbreaking technique, which interweaves...
The Mindfulness-Based Stress Reduction is a structured program that utilizes mindfulness meditation and other practices to help individuals manage stress, illness and pain. It's designed to help people become more aware of their present moment experiences, including thoughts, bodily sensations, and feelings without judgment. Stress is now a near-absolute condition that influences mental health, emotional wellness, and physical health. With this ever-accelerating demand, mindfulness-based stress...
Dialectical Behaviour Therapy, or DBT, is a type of cognitive therapy or talk therapy to help one manage emotional imbalance. The therapy can be useful for individuals with personality disorders or mental issues. Taking therapy helps one learn how to deal with mental and emotional challenges and overcome them effectively. Individuals can get in touch with experts to help them deal with emotional health through...
Shadow healing process, or shadow work, involves integrating the repressed or hidden aspects of personality, often those considered undesirable or negative, into the conscious self. This Shadow healing process, rooted in Jungian psychology, aims to bring these hidden parts of oneself into awareness, allowing for self-acceptance or emotional healing. Shadow healing, also known as the shadow work, is a process of exploring and integrating the...
Shadow Breakthrough A Healing Experience An immersive online journey to uncover, embrace, and integrate your shadow for profound healing and self-discovery. Why is it the next big breakthrough in inner work? ✅Works at the root, not just the surface ✅Reveals & integrates hidden emotions, fears & desires ✅ Less explored, yet one of the most profound self-discovery tools ✅Empowers lasting transformation, not just temporary relief...
Shadow work is a self-improvement technique that helps you explore and embrace the hidden parts of yourself. It can help you heal trauma, improve your good relationships, and become more self-aware. The practice of shadow work leads people through the process of discovering and uniting underdeveloped personality aspects. Human beings push specific emotions, fears, and desires into their unconscious area due to various reasons, such...
Shadow healing, and shadow work, involves exploring and integrating repressed emotions, fears, and desires to foster personal growth and healing by connecting with your unconscious mind and embracing self-acceptance. Let’s be real. You’ve tried many ways of healing yourself, read the books, listened to the podcasts and done the meditations. You may have even tried therapy but all in vain. You are still triggered by...
Psychology is among the most interesting subjects that study a variety of human thought processes, emotions as well as behaviour. This field offers a complete understanding of why people act the way they do. There are different branches of psychology that have developed over the years. Each one of them focuses on a specific aspect of human life. Some psychologists specialise in mental health, while...
The field of Psychology specialises in exploring human behaviour and their mental processes. It uses experimental approaches to analyse the complex aspects of the human mind. It prepares potential students for graduate studies in different psychology fields while fostering a complete understanding of the basic concepts, theories and methodologies. The Psychology courses in India cover diverse topics, including- Personality Social Clinical Industrial Developmental Educational Experimental...
The profession of psychology has experienced increased growth in India due to greater awareness of psychological well-being, changing career scopes, and expansion in educational opportunities. With manifold specializations, psychology meets diversified facets of individual behaviour, perception, and psychology. In India, clinical psychology is the most in-demand field, with rising demand for mental health professionals, As interest in psychology courses in India surges, more students and...
Psychology is an interesting discipline that explores human behaviour, feelings, and thought processes. Whether one wants to become a clinical psychologist, counsellor, or researcher, choosing the right program is important. India has numerous psychology courses for different career goals. In India, Clinical Psychology is the "best psychology course", offering a strong foundation in mental health issues. A BSc is a great start, followed by an...
Child development is a complex process that requires professional guidance to ensure a child grows emotionally, socially, and intellectually. A child and adolescent psychologist plays a pivotal role at the top to diagnose and solve problems that otherwise hinder a child's growth. The best psychologist in India, Delhi NCR and worldwide, Dr. Dipti Yadav, has been revolutionizing lives with her skilled child counselling. From India...
Phobias are severe conditions that can limit a person’s ability to function due to extreme fear and avoidance behaviours. Counselling for phobia enables the affected persons to face their fears in the right manner. As the awareness of mental health is increasing day by day, phobia therapy has become popular all over the world, including India, Australia, UAE, USA, and Canada. In this article, the...
Child counselling can be defined as a type of therapy aimed at the improvement of the child’s mental and emotional state as well as their behaviour. Due to the pressure that has become the norm in today’s society, a child requires professional help from the best child counsellor. Child counselling is a common practice in many countries globally and is practised in India, Australia, UAE,...
Healing your inner child is about reconnecting with the part of you that still holds childhood memories or emotions. This process often requires compassion as well as care. Many people carry unsettled wounds from childhood. These can shape the way they view themselves and the world. Inner child healing involves bringing those wounds to light and nurturing that part of yourself back to wholeness. There...
NLP Coaching is a serious profession that requires not just expertise but also empathy, as well as a deep understanding of human behaviour and transformation. Neuro-linguistic programming became an empowering tool for the elevation of coaching practices. It can tap one's mind to bring forth meaningful change for individuals. With NLP training for coach online, the professionals now get to have all-inclusive resources and tools...
The key to proceeding towards a transformative healing journey is to understand and embrace our shadow parts. Shadow work therapy and inner child shadow therapy are powerful practices to go into the subconscious mind and deal with unresolved trauma, repressed emotions, and unacknowledged fears. As awareness about mental health increases globally, so do techniques such as these, which help one gain deep self-awareness and emotional...
Inner child healing begins with understanding the complexity of the human mind. Where we spend so much time focusing on outer events, this inner child within is the one that influences so much of what we feel and do and how we judge ourselves. Inner child healing thus forms an important part before a person can really recover completely from deep-rooted fear, trauma, or security....
You must understand that the brain is more than a mystery and there are multiple avenues where focus needs to be maintained. Understanding a child's mental health is one of the most important for development and well-being. However, you need to note that child psychology and psychiatry are different on many grounds. It might be that both aspects are quite similar, but they differ significantly...
Neuro-Linguistic Programming, abbreviated as NLP, is a revolutionary tool that helps people improve their general existence. NLP can be highly effective if it is a question of enhancing personal or business relationships or changing one’s self-image or attitude. For those who want to adopt this change, the best option is to pursue the NLP practitioner training online in India. These NLP training courses offer comprehensive...
NLP has recently become a changing tool in the world of successful communication, self-awareness, and personal development. The facilitation of the improvement of interpersonal skills along with self-actualisation through NLP training online is what changes people's lives throughout India, Australia, UAE, USA, Canada, and more. Being able to learn at anytime from anywhere has opened a treasure of opportunities for Indians living in Australia, UAE,...
Neuro-Linguistic Programming (NLP) has become a powerful method of self-improvement, communication, and acquisition of career success. Rooted in psychology and linguistics, it offers people tools to change their thinking patterns, improve personal awareness, and establish valuable relationships. As NLP grows worldwide, India takes the lead in providing intense training in NLP using unique courses and certification programs. The Basics of NLP in India NLP combines...
Neuro-Linguistic Programming (NLP) has become a powerful model for transforming human lives. Whether the goal is to improve speaking, listening, feeling, nurturing, or simply focusing on self-improvement, NLP has techniques that create change. NLP encourages an individual to identify some patterns of thought processes and also behaviour thus attaining clarity and confidence on a daily basis. Besides that, NLP also helps develop strong decision-making skills...
Anxiety is a prevalent mental health issue impacting millions of individuals around the world. Marked by a fear of and stress, anxiety disorders can touch every facet of life — work, love, health. In this article we will discuss the causes and symptoms of anxiety, the different types of anxiety therapy which can be used to help you choose an effective form of anxiety treatment....
The relentless race to achieve business targets usually leaves corporate people with unbearable stress. This affects productivity and ruins the quality of life. Given this, if you are working in a corporate environment and experiencing immense stress and anxiety, start paying attention to mental health. Ideally, you should consult a corporate mental health counselor periodically. That way, you will go stress-free, become more resilient, and...
NLP (Neuro-Linguistic Programming) opens new doors for your growth. You gain skills to speak clearly, build inner strength, and meet your goals. Small steps lead to significant changes in how you act and think. You learn to guide your mind in helpful ways. You can grow as a person with NLP (Neuro-Linguistic Programming). NLP training India helps you feel strong, speak well with others, and...
You face tight time limits, team disagreements, and lots of tasks at work. Mixed with money worries and health matters, staff members get tired, stay away, and leave their jobs. Your workplace support services need to grow to keep staff well now. Corporate counselling acts just like health care for your mind. Staff members learn to fix problems and build good thinking patterns through regular...
Bias, discrimination, stereotyping – unfortunately, almost everyone faces them at least once in their life. And do you know why this is concerning? Well, they can greatly affect your mental well-being. The tough battle against bias sometimes makes you biased - you start feeding victimhood. Besides, you may constantly feel sorry for yourself. This trauma can eventually lead to a degraded quality of life. If...
Control in a relationship refers to when one partner seeks to influence or determine the behaviour and/or decisions of the other partner. This can span from the trivial aspects of life to the momentous decisions. A micromanaging spouse thinks that their way is the best and that their partner cannot do anything right without supervision. This is a result of wanting to assist but going...
Mental health has increasingly been a cause of concern for the entire world as people realise its relevance in maintaining general well-being. Every year, World Mental Health Day has proved to be a vital reminder that stimulates awareness about mental health and starts discussions over concerns regarding one's mental well-being. Countries all over the world, including India, have come to understand this need and have...
When is the right time to see a family conflict counselling expert? Does everyone in the family need to visit the counsellor? To get answers to such similar dilemmas, the following part can be helpful. Family conflicts are common. However, things can take unusual turns when members prioritise their values and opinions more than others. If families try to repress conflicts, they avoid each other...
When a woman experiences Cassandra syndrome, they are in psychological and emotional distress. It is mainly because the woman marries a neurodiverse man. There is an emotional gap in the relationship, which is when one can see a counsellor for suitable assistance. When the woman doesn’t get validation from the neurotypical partner, professional, or extended family, the problem arises. A neurotypical spouse is known to...
Second child syndrome can be defined as the given phenomenon according to which second born children feel less valued in the family compared to the firstborn child. It is sad but true that most parents are not even aware that their attitude toward the second child and interaction with him or her is different. For this reason, the second child acquires some behavioural problems and...
Online counselling, also called teletherapy or e-therapy, provides counselling services through technology such as video conferencing, phone, e-mail, or chat. By the process, you can consult a therapist from the comfort of your home without going out and taking time off work. It also provides an enhanced service by increasing the availability of counselling for people in areas with limited or no providers. Some key...
There are wrong notions among people, including teens, that it is taboo to visit a psychologist. Teen therapy & counseling can vary and helps treat a range of mental health issues. The main idea is to help a teenager cope with a challenging life situation. No matter where and what they experience, therapy with an expert can help them heal effectively and faster. The teenage...
Counselling, in any form with a professional, leaves a therapeutic effect on the receiver. However, the impacts can vary in group and individual counselling. People who need support to correct their mental illness should connect with a counsellor. An expert counsellor can help them with suitable sessions to go the right way toward well-being. These days, counsellors have come up with session options like individual...
Feeling depressed is a natural feeling of being human. However, your mind alerts you when it negatively affects your daily existence. It alerts you to inquire, make contact, and look for assistance. A mental health psychologist can help his patients identify and manage the symptoms and get cured of various mental illnesses. An online counselling psychologist for mental health may make your life more fulfilling....
Many parents know that a youngster may become obstinate or difficult when boundaries are established. For instance, preschoolers frequently throw temper tantrums when asked to quit using a favourite object or get ready for bed. However, a kid may be experiencing a more serious issue if they routinely throw temper tantrums and refuse to comply with demands daily. Aggression and defiance that frequently interfere with...
Spousal abandonment syndrome is one of the most devastating experiences that could possibly leave somebody lost, betrayed, and shredded emotionally. This happens when one partner unexpectedly leaves a seemingly stable and happy relationship—most of the time, without any warning or explanation. The following article will address the most essential information known about spousal abandonment syndrome, its signs, symptoms, and possible treatments. We'll also talk about...
Relationships form a very integral part of our lives and involve an extremely emotional commitment, companionship, and growth. Not all of them, however, are healthy or nourishing. Some can be poisonous and may emotionally drain and take a toll on our well-being. In this extensive guide, we'll find out about the signs of the toxic relationship, the different types, and how to cope with them....
Depression is a chronic clinical condition that has a detrimental impact on one’s well-being, thoughts and behaviour. Depression treatment is a specialised form of treatment for depression by providing the individual with the knowledge, strategies, and therapeutic interventions to overcome the disorder. In this article, we will strive to explain what depression counselling and therapy involve. Depression Counselling Depression counselling is mostly a way of...
Intellectual disability, also referred to as intellectual development disorder, is a disability which affects intelligence and skills necessary for learning, reasoning and handling different forms of daily demands. This article will discuss the meanings and signs of intellectual disability, factors that may lead to it, as well as the existing intellectual disability treatment options for such a condition. Definition of Intellectual Disability Intellectual disability is...
Autism Spectrum Disorder is a term that describes disabilities that affect learning, communication, and social interaction, including types characterised by repetitive behaviours. ASD involves autism, Asperger syndrome, and other related disorders. Certain symptoms and characteristics characterise ASD, but there can be a lot of variation as to when these symptoms appear, how severe they are, or what exactly they entail. Each of the following sections...
Social-emotional skills help us connect with others on an emotional level. They help in building relationships and managing our emotions in a better way. These skills start from childbirth and must be taught as a child grows gradually. Parents, caregivers, teachers and child counsellors are some of the people responsible for teaching social-emotional skills to kids. How Can Parents Develop Social-Emotional Skills in Their Child ...
Do you want diagnostic clarification of your mental health? If you want to know the areas of your brain contributing to specific mental obstructions, psychodiagnostic assessments would be suitable. It is a one-on-one discussion session between an individual and the clinical expert. The experts should have the proper training to run a psychological diagnosis. It helps a person dig deeper into their mental status. A...
Many people also get affected with the change of seasons as they experience a change in their moods and energy. This change is more significant for some people and results in a condition called Seasonal Affective Disorder (SAD). This form of depression is usually experienced in the winter season although there is a rare form that can occur in the summer season. It is important...
Although regrettable, grief is an inherent aspect of existence. Sadness is the universal reaction to dealing with loss, whether it be from the death of a loved one, losing one's job, or any other major life event. Which five phases of grieving are there? Review each and provide information on where to get help when mourning. Which Five Phases Of Grieving Are There? Though everyone...
Schema Therapy is a psychotherapy model that has been developed to address the core schemas that are responsible for the development of maladaptive thoughts and behaviours. This is a new approach that incorporates cognitive-behavioural therapy, psychoanalytic object relations theory, and experiential methods. Schema Therapy is especially useful in personality disorders treatment and chronic emotional problems and therefore is a significant contribution to the field of...
Do you ever experience the difficulties in concentration, the restlessness and impulsiveness, and the problems with organisation and time management? If that is true, you could be the one among the millions across the globe struggling with Attention Deficit Hyperactivity Disorder (ADHD). This intrusive disorder which used to be thought to just affect children is now known to be a lifelong quest that affects all...
The behaviour of children sometimes bewilders and confuses parents on how to address it. Tantrums and defiance are examples of the wide range of behaviours which can be very worrying for parents. This is where child counselling and behaviour therapy are needed – to guide parents and children through this complexity and to support the development of healthy identities. In this comprehensive guide, we will...
The decision-making process in professional development becomes more complex as different routes to success grow. The choice may be very hard, but on the other hand, career counselling or career assessment makes this task easier. Through this process, individuals don't only get the chance to discover their talents, goals, and core values, but also, it serves as a map to a fulfilling and satisfying career....
The devices ranging from smartphones to laptops, tablets, and television sets are always there to draw our attention. The fact is that technology has greatly facilitated our lives, but excessive screen time can be bad for your mental health and wellbeing. It is necessary to have a grasp of the significance of having screen time managed properly and to apply screen time management strategies to...
Studying abroad in a new country is a tasty opportunity, but it can also be a stressful one. From filling out applications to coping with a new culture and academic environment, the study abroad trip is full of various problems. Here is where counselling for studying abroad becomes essential, offering you the support and guidance you need to make it through this great adventure. A...
What are the Benefits of Hypnotherapy for Anxiety and Depression? Often, in one's personal life, only physical inability cannot be the cause that hinders achieving something. Sometimes, the issue can be a bit different, which means the psychological aspect may block you from achieving something. Well, be that as it may, there are a few procedures like hypnotherapy, and hypnosis can work like magic in...
In recent times, the realm of alternative medicine has risen as one of the most effective ways to find treatment for various conditions. Often misunderstood and mistreated, hypnotherapy has become the one and only cornerstone to heal various mental disbalances. Well, what is this hypnotherapy? How does it help? Stay put with this. It will help you the way precisely Hypnotherapy helps in finding an...
Hypnotherapy is a type of therapy that utilises hypnosis techniques to create positive changes in a person's thoughts, feelings, behaviour, or health. It has become an increasingly popular complementary therapy for a variety of conditions. Read on to learn more about how hypnotherapy for anxiety works and how you might benefit from integrating it into treatment. Understanding Hypnosis Hypnosis is a natural state of focused...
Behavioural and emotional disorders refer to conditions characterised by a pattern of disruptive behaviours that are developmentally inappropriate, impact daily functions, and go beyond typical child misbehaviour. These chronic issues tend to emerge from childhood through adolescence. Common disorders include oppositional defiant disorder, conduct disorder, and attention deficit hyperactivity disorder (ADHD). Symptoms may include hostility, impulsivity, defiance towards authority figures, intentional destruction of property, deceitfulness,...
Art therapy provides a creative outlet for people to explore complex feelings and emotions through artmaking and the creative process. Unlike traditional talk therapy, art therapy allows the creator to communicate thoughts nonverbally through visual expression in mediums like painting, drawing, sculpture, and collage. This can be especially helpful for children who may lack the vocabulary to articulate their feelings. The sensory experience of working...
The right process of counselling pertinent to a career can enable an individual to identify, understand and explore fitting career options. Making informed decisions repetitively at different stages of your job will be easier if you opt for guidance from an expert counsellor. You won't face any dilemma when devising strategies to accomplish your career goals once you attend counselling sessions. Consulting a proficient coach...
Are you planning to get married? The wedding dress, decoration, flowers, lighting, and venue you will choose might take centre stage. However, prioritizing pre marriage counselling is essential for building a fulfilling and lasting relationship. Let’s discuss the potential reasons why pre-marital counselling is an essential investment if you are thinking of getting married. Choose Compatibility Over Chemistry Yes, love and chemistry between two souls...
A happy family is one where every member shares a genuine bond. No matter the situation, you will never feel lonely if your family members understand you and stand by your side. The foundation of each of our lives is our family, which makes us feel special. However, difficulties that strain relationships and lead to conflict can occur in even the strongest families. Family counselling...
After 10th and 12th standard, students can, time and again, select a discipline of specialization. This specialization is founded on their interests and aptitudes. This permits them to hunt deeper and learn more about the subjects they are zealous about. Why Is Deciding on a Career after the 12th Standard Important? Many career paths need particular educational qualifications. When students realise their career goals, they...
There is no definite or single treatment for Down syndrome. It varies depending on its extent, stage and impact on the intellectual and physical needs of the patient. Down syndrome can lead to other health issues, among which some are right from birth, and others show up gradually through adolescence and adulthood. The best Down syndrome psychologist and therapy guidance can make situations easy to...
Psychometric assessments have made their way from previously being used as an academic tool to now being used by firms and companies all around the world as a part of their recruitment process. However, the benefits of these assessments aren’t just limited to the workforce. This article will explore some of the major advantages of psychometric testing, especially in the field of clinical psychology and...
Organizations offering mental health facilities provide a broad range of assistance, spanning mental health therapy, counselling, psychotherapy, relationship counselling, adolescent counselling, mindfulness, child counselling, stress management, and personality/behaviour development. The best psychologist for an individual would hierarchise client confidentiality and possess immense experience in working with people with mental health issues across variegated settings. Nurturing Young Minds: Exploring the Benefits and Approaches of Child Counselling...
How do psychologists deal with drug addiction? Addiction has become a common issue and can be seen in any part of societies and communities. It is a chronic condition that can negatively impact mental health. Symptoms of addiction can be many. They are compulsively seeking or using something. It can also be the inability to control the consumption of certain intoxicating substances. When these symptoms...
Mental health is crucial for every person’s well-being and interpersonal relationships. That is why taking the services of mental health programs is essential. When an individual is facing any mental issue, like depression, it is advised that they seek help from mental health professionals. Why It Is Important to Seek Help A social personality psychologist can help you to look underneath your trauma and identify...
Mental well-being - Being sad or having a low mood is completely normal for a human being. But when it starts to impact your day-to-day life negatively, then the mind is giving you a signal. It is giving you a signal to ask, reach out and seek help. A mental health psychologist can help clients with analyzing and coping with symptoms of different mental disorders....
Organizations which provide mental health services cover multiple areas of aid, which include mental health treatment. It also provides counselling, psychotherapy, relationship counselling, mindfulness, stress management, child counselling, career counselling and personality development. The best psychologist for a person would be someone who protects their client’s privacy. They have years of experience dealing with patients with mental health disorders in different settings. Child Counselling- A...
Military operations need more than physical power and strategic planning. They necessitate a thorough comprehension of the human mind. Military psychology, a subfield that studies the psychological characteristics of military personnel, is critical to the accomplishment of military missions. Military psychology is one of the most overlooked psychological counterparts. Undeniably, it plays a crucial role in the defence force by boosting the mental wellness of...
An educational psychologist can help an aspirant with the correct assessment of personality and interests. But how often does an aspirant should visit a psychologist? Psychologists and counselling are interlinked – understanding psychology is an essential part of career counselling. The best psychologist will do a personality assessment of an individual while establishing a good rapport with them. How a Career Counsellor Helps An Aspirant?...
Balancing performance with physical skill is the prerequisite for an athlete. They need to train their body and mind for perfection and confidence while playing. Losing a game can be impactful if they fail to take their thoughts toward positive behaviour. This is where an expert sports psychologist can help improve discipline, focus, and confidence in a person. It can also help to keep away...
Importance of Industrial and Organizational Psychology - A company or an organization can perform much better, stand out and become more sought-after when it values its employees' well-being. Indeed, prioritizing varying issues that the staff often experience is of the utmost importance for employers. Taking appropriate actions sooner than later can help positively impact the well-being and performance of employees and the organization. The majority...
Psychology can be a fulfilling subject to study both personally and professionally. Concentrations in counselling psychology provide a variety of chances to learn about individuals and their interactions with others on the job, in relationships, and when dealing with personal issues like health issues or money problems. Choosing to major in psychology can be a significant and challenging decision with so many different kinds of...
One needs strong motivation in life to constantly realise and attain their maximum potential. It is quite normal to lose interest over time in things that one used to enjoy a lot. Many people, because of a lack of motivation and mental support, stop performing the way they would do earlier. Life seems meaningless to these individuals after a certain point in time. Life coaching sessions are...
Ensuring that your life is of higher quality becomes easier when you stay physically and mentally fit and active. Attaining holistic happiness requires you to get rid of all those activities that do not contribute to your overall growth anyway. Nowadays, many individuals suffer from mental health problems. Even the best psychologist agrees that more patients with OCD visit clinics these days. OCD stands for Obsessive Compulsive...
Mental well-being is essential, similar to physical well-being. Life coaches can show you the right path if you are going through a disturbing situation and want to overcome it. Not all coaches have suitable and correct expertise in the field. If you aim to book a session with the best life coach, know the pillars that make an expert life coach. Understanding Coaching Theory It...
Is NLP or Neuro linguistic programming therapy effective? It is a psychological approach that analyses successful individuals' strategies to achieve their goals. What does it include? It has thoughts, language, behavioural patterns, and experiences of positive outcomes. The therapy is gaining popularity as a tool to identify how others can succeed. Neuro linguistic programming is a therapy procedure to change one’s behaviour and thought process....
With rising competition and reasons for stress in our daily lives, suicide prevention program is gaining importance. It has a crucial space to cover in workplaces to help employees who experience extreme work and peer pressure. If you want to stop acts like suicide and things leading to chronic mental issues, understand the importance of a good preventive program. When someone attempts suicide, it is...
You are wrong if you think mental health counselling is just for people with mental disorders. Counselling works like an empowering experience and helps a person understand and realize things from a different perspective they otherwise didn’t know existed. It is a cognitive treatment process to identify and fix the root cause, helping a person overcome the situation. How Can Mental Health Counselling Help? Most...
How Impactful Can Be Co-Parenting Counselling? Are you always in an adverse role when communicating with your partner? Is there a lack of cooperation when managing your kid and end up fighting in front of them? Stop now, or else you have to face its consequences soon. Seeking help from couples and marriage counselling sessions can improve the situation. Parent counselling will help understand the...
Conflicts are a normal part of relationships, especially within a family that spends a considerable amount of time together. In such situations, figuring out the correct way to deal with it is necessary. Parent child conflicts mostly arise during the teenage years of a person. This generally happens since children start developing opposing views of their parents. What Gives Way to Parent Child Conflict? Conflicts...
What are the Common Queries of Parents On Parenting Counselling? Here are some examples of FAQ's or issues one can ask during a parenting counselling: 1.) What Makes a Good Parent? After going through complete parenting counselling sessions, some traits to develop as a good parent are: Guide and support your child Encouraging independence Showing your love for your children Seeing children for who they...
What to Do During Panic Attacks? Anxiety can be stressful, and it creates worries or fears in a person, which aren’t temporary. It persists and can worsen with time. It is when it interferes with one’s personal life and demands effective treatment and psychologist assistance. They can address the problem and help with behavioural treatment to calm the person. People suffering from panic attacks can...
How is Parent Counselling Important for a Family? A perfect family is one that lives in harmony and has a strong connection between every member. But you cannot find a family without arguments and stress. Despite these, the key is to stay in harmony and maintain happiness. It is also about how you parent your kids, putting aside personal conflicts. Parent counselling can guide parents...
List 10 Famous Indian Psychologists Impacting Mental Health - The word mental health is no more surprise to many, unlike the previous days. Organizations show more concern for mental health. It’s important to find ways to maintain mental health for the good of the organization and its employees. Seeing psychology is no longer taboo or a thing to hide, as people find it easy to...
Why is employee health & well-being important? How to optimize it to offer a better employee experience in the workplace? Focus on employee well-being should be the top priority of an employer. Taking care of employees’ well-being shows positive business results. Employers must understand that well-being is more than caring for an ill employee. Understanding How Well-being Is Vital Since the pandemic outbreak, focus on...
Relationships are often hard to maintain, but proper guidance from a reliable and expert relationship counselling (counsellor) can make happy endings possible. Even when people don’t argue much, stress and anxiety from daily life can create conflicts. A counsellor can help a couple understand the root of the problem, move beyond it and try to be better with their partner. Is it Time to Seek...
Corporate wellness programs in India – A responsible and experienced employer always focuses on building a healthy work environment to keep the employees productive. That’s the foundation of maintaining workplace strength. But amidst the rise of mental health awareness, implementing corporate wellness programs has become mandatory. Workplace wellness programs can offer the right support to employees, thereby addressing their issues. These programs include the following services:...
Workplace Mental Health Awareness: In this 21st-century workplace environment, taking a day off due to physical sickness is valid. But how often have you ever heard someone taking a leave due to their mental health? Many people think that physical well-being is more crucial than the emotional state of being. But your mental health can dent your confidence and hamper productivity while ruining your workplace...
Anxiety is characterized by an intense and persistent worry or fear about everyday life events. While some degree of anxiety is normal, an excessive level of anxiety induces uncomfortable symptoms that hinder day-to-day activities and also affect the self-image of the person. While anxiety is a worldwide condition, there are steps you can take. Anxiety and depression counselling has been proven to help people suffering from anxiety....
At various points in their professional journey, individuals often encounter situations where they could greatly benefit from impartial advice. This may include making decisions regarding their educational path, choosing a career, or simply seeking a broader understanding of career guidance. Recognising the overwhelming nature of this process, they understand the importance of acquiring comprehensive knowledge about the what, how, and why of career guidance. The best...
Seeking Workplace Bullying and Harassment Counselling – Workplace psychology, focuses on comprehending, clarifying, and enhancing the attitudes and behaviours of individuals and groups within organisations. This field of study aims to apply this knowledge to address various work-related challenges. Workplace psychology research contributes to resolving issues such as psychological trauma experienced in the workplace, improving worker productivity, and effectively managing employee stress levels. Importance of...
A strong personality is essential for one’s personal life, career, and other aspects. The personality can uplift, bring down, curse, and bless. This statement holds great accuracy and truth regarding one’s personality. It would not be an overstatement to assert that personality is the crucial factor for achieving success in one’s career and, consequently, in life as a whole. How Can Personality Development Boost Your Career?...
One cannot overstate the importance of the mind-body link. Your mental condition significantly impacts your physical health. You should thus not undervalue the significant connection between your mental and physical wellbeing. Read along to learn more about psychosomatic disorder, their signs and symptoms, and their treatments in detail. In some instances, physical illnesses can cause psychological issues or vice versa. Physical illnesses with underlying psychological...
Over the years, the field of Psychology and Psychotherapy has grown substantially. Newer and improved therapeutic methods are emerging to help people with their mental health. One of the most prominent forms of psychotherapy is the Cognitive Behavioural Therapy or CBT. What is Cognitive Behavioural Therapy? Cognitive behavioural therapy (CBT) is a form of psychotherapy that teaches people how to recognise and modify harmful or...
After the conclusion of the 10th class, students have to make a crucial decision that will stick with them in the future, choosing what to do after 10th. Career counselling for 10th class in 2023. While many parents, teachers and institutions believe that the 10th class is still early to decide the child’s future, career counselling during the 10th standard is essential to enable the students to make an...
Find The Best Marriage Counsellors in India – The divorce rate in India is reportedly at 1.1%, making it one of the lowest in the world, according to several news and survey organisations. The trend towards divorce, particularly in India’s major cities, is cause for worry. In addition, many couples choose to split without formally divorcing. Having couple and relationship counselling available in these communities...
Hypnotherapy by the best hypnotherapist is using hypnosis to aid patients in resolving their difficulties. During hypnosis, a person enters a deeply relaxed, highly focused state where they can access their subconscious mind, the repository of many of their conscious thoughts, feelings, and actions. The hypnotist induces a trance-like condition in the patient and then uses suggestions and guided imagery to assist them in working...
While mental illness is still stigmatised in India, many highly qualified psychiatrists are committed to helping individuals overcome mental health challenges. Here are the 10 best psychiatrists in India based on their expertise, experience, and patient reviews. Vikram Patel Dr. Vikram Patel is a psychiatrist, professor at the Harvard Medical School, and co-founder of the Sangath Centre in Goa, India. He is known for his...
+91 88262 86007
info@wellbeinghelp.com